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Descubre una introducción suave y accesible al ayurveda tradicional con este curso de 3 días, centrado en la belleza natural y el autocuidado. Pensado para ayudarte a crear una rutina diaria más consciente, el programa explora cómo las hierbas, los aceites y tratamientos sencillos pueden apoyar una piel saludable y favorecer una mayor sensación de bienestar general.

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A lo largo de las sesiones, los participantes obtendrán herramientas prácticas sobre métodos de autocuidado de larga tradición, fáciles de incorporar en la vida cotidiana. El ambiente de aprendizaje será cercano y enriquecedor, con una presentación clara de estos conocimientos ancestrales para que resulte sencillo comprender cómo pequeños rituales pueden aportar equilibrio a tu día a día.

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Este curso es ideal para quienes desean cuidarse de forma natural y aprender prácticas fundamentales inspiradas en el ayurveda que puedan integrarse en una rutina personal de autocuidado.

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Acreditado por The Complimentary Medical Association, este curso de 10 días propone una introducción clara y práctica a la terapia ayurvédica y a los tratamientos tradicionales de esta antigua disciplina. Está pensado tanto para quienes desean profundizar en su comprensión personal del Ayurveda como para quienes buscan adquirir una base sólida para compartir estas terapias en un entorno profesional.

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A lo largo del programa, explorarás los fundamentos de los doshas, los desequilibrios y los principios esenciales del Ayurveda, al mismo tiempo que desarrollas seguridad mediante experiencia práctica y trabajo aplicado. Esta combinación de teoría y práctica crea un aprendizaje completo, orientado a fortalecer tanto el conocimiento como la habilidad, y ofrece una base valiosa para quienes sienten afinidad por esta tradición de sanación.

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Durante tres días, esta experiencia propone una inmersión práctica en el universo del ayurveda, combinando alimentación, estilo de vida y atención plena junto a nuestra doctora experta en ayurveda. El curso ofrece una introducción clara e inspiradora a la cocina y nutrición ayurvédica, pensada para aportar más equilibrio e intención a la mesa de cada día.

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Las personas participantes vivirán sesiones de cocina prácticas, en las que descubrirán recetas sencillas para preparar en casa con facilidad. Además, explorarán el uso de hierbas y especias dentro de una alimentación inspirada en el ayurveda, comprendiendo cómo integrarlas de forma consciente para acompañar el bienestar en la rutina diaria.

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Más que un aprendizaje culinario, esta propuesta invita a mirar la comida como una herramienta de cuidado y armonía. Una oportunidad enriquecedora para llevarse ideas accesibles, conocimientos útiles y una nueva perspectiva sobre cómo nutrirse con presencia e intención más allá del curso.

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retiro de Ayurveda En Sri Lanka

retiro de Ayurveda En Sri Lanka