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$15 de intercambio

Consultas:

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Te invitamos a participar en un nuevo Community Singing Circle mensual, guiado por la sanadora de sonido y facilitadora holística de la voz, Nicole Casteel. Una vez al mes, nos reuniremos en un espacio comunitario acogedor para explorar la voz a través del canto compartido y prácticas vocales sencillas y conscientes.

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Este encuentro propone un entorno cálido y de apoyo para conectar con otras personas, expresarte con libertad y disfrutar del placer de cantar en un grupo relajado. Tanto si estás dando tus primeros pasos en el trabajo vocal como si ya te sientes cómodo usando tu voz, el círculo está pensado para ser inclusivo, inspirador y accesible para todos.

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Cada sesión mensual ofrece una atmósfera centrada en el corazón, donde la música y la comunidad se encuentran para abrir espacio a la presencia, la conexión y la expresión compartida. Es una invitación a entrar en una práctica simple y nutritiva que celebra la fuerza de cantar en compañía.

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Diseñada para practicantes que desean profundizar en su recorrido, esta clase ofrece una exploración cuidadosa de las acciones más sutiles en posturas de pie, posturas sentadas, torsiones e inclinaciones hacia delante, con especial atención a Sirsasana (parada sobre la cabeza). A lo largo de la práctica, también se comenzará a trabajar con Full Arm Balance y las extensiones hacia atrás, abriendo espacio para un mayor desarrollo de fuerza, estabilidad y presencia.

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Mediante una práctica guiada y progresiva, podrás afinar la alineación, ganar seguridad en las transiciones e investigar torsiones más profundas y extensiones frontales más amplias. Además, se introducirán variaciones de Shoulderstand, aportando una progresión bien pensada que favorece tanto la precisión como la evolución personal. Es una excelente oportunidad para ampliar tu comprensión del yoga Iyengar mientras cultivas más enfoque, control y conciencia corporal.

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Este encuentro crea un espacio acogedor para explorar la fuerza de tu propia voz mientras profundizas en la conexión con otras personas a través del canto. A lo largo de la experiencia, se invita a las participantes a desarrollar la escucha, aprender y compartir canciones, y recibir una guía suave para cantar en armonía. Todo está pensado para favorecer la confianza, la expresión personal y un auténtico sentido de pertenencia, tanto si nunca has cantado en grupo como si ya disfrutas de hacer música con otras voces.

\n\n

No se necesita experiencia previa: basta con el deseo de compartir comunidad y canción. Ven tal como eres y déjate envolver por un ambiente inspirador en el que las voces se entrelazan, las melodías se comparten y cada persona participa a su propio ritmo. Es una hermosa oportunidad para conectar, escuchar y cantar juntas en un clima de calidez, apoyo y celebración.

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Diseñada para quienes desean iniciar su camino en el yoga con seguridad y confianza, esta clase propone una introducción cercana a las posturas esenciales y a los principios básicos de la práctica. El trabajo se centra en construir una base sólida a través de movimientos conscientes, favoreciendo el desarrollo de la fuerza y la flexibilidad necesarias para las asanas, siempre con un progreso gradual y seguro.

\n\n

Cada sesión se desarrolla con atención y cuidado, para que puedas explorar la práctica a un ritmo cómodo y sin presiones. Las adaptaciones están siempre disponibles, de modo que cada participante pueda ajustar las posturas a sus propias capacidades y sentirse acompañado durante toda la clase. Tanto si te acercas al yoga por primera vez como si deseas reforzar los fundamentos, encontrarás un espacio acogedor para comprender mejor la práctica y avanzar con mayor facilidad.

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Todos los niveles son bienvenidos a vivir esta experiencia, pensada para adaptarse con suavidad tanto a quienes se inician como a quienes ya tienen práctica. El taller propone sostener las posturas durante más tiempo, con apoyo consciente de accesorios, para favorecer la liberación de la tensión acumulada en la fascia y cultivar una sensación más amplia de ligereza, espacio y libertad en todo el cuerpo.

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El ritmo será sereno y enraizante, invitando a soltar capas de esfuerzo y a habitar el momento con atención plena. A lo largo de la sesión, se irá profundizando en un descanso consciente que facilita el desapego físico y mental. La práctica culminará con una relajación guiada profunda y una breve meditación, creadas para integrar la experiencia y dejar una sensación de calma, restauración y equilibrio interior.

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Adéntrate en una experiencia profundamente restauradora que une la quietud, la sanación sonora y la sabiduría enraizada del Yin Yoga. Desarrollada por Lea Garnier, una de las primeras practicantes de Yin Yoga en la zona de Woodstock, esta clase propone un recorrido contemplativo pensado para conectar el cuerpo físico con el cuerpo sutil.

\n\n

Te espera una sesión lenta e inmersiva, diseñada para favorecer la liberación, el silencio interior y una renovada sensación de equilibrio. Con una atención especial a la presencia consciente y a la escucha profunda, esta propuesta invita a suavizar la tensión, calmar el sistema nervioso y explorar la dimensión meditativa de las posturas sostenidas durante más tiempo y acompañadas por el sonido.

\n\n

Tanto si te acercas por primera vez al Yin Yoga como si ya formas parte de su práctica, esta experiencia te ofrece la oportunidad de detenerte, reiniciar y reconectar contigo en un entorno sereno y de apoyo.

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Taller educativo en Woodstock

Taller educativo en Woodstock