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Este curso propone acercarse a las enseñanzas clásicas del Lojong, conocidas como “entrenamiento mental”, desde una perspectiva cercana, práctica y accesible. En este nuevo ciclo, la atención se centrará tanto en la práctica como en la integración, para que estas enseñanzas atemporales puedan vivirse de manera real en la experiencia cotidiana.

A través de la reflexión y el diálogo compartido, los participantes trabajarán con los aforismos del Lojong y explorarán cómo sus orientaciones pueden aplicarse a los desafíos y oportunidades de la vida moderna. El recorrido abre un espacio para profundizar en la comprensión, fortalecer la atención plena y cultivar mayor claridad y estabilidad frente a las situaciones diarias.

Diseñado como un proceso de aprendizaje enriquecedor, el programa ofrece un entorno cuidado y reflexivo para quienes sienten interés por la sabiduría budista, el desarrollo interior y la aplicación práctica de las enseñanzas contemplativas.

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Empieza la jornada con una sesión de meditación grupal pensada para acompañarte hacia un estado de calma y presencia desde los primeros minutos del día. Con una instrucción muy breve, la práctica se mantiene sencilla y accesible, para que puedas acomodarte con facilidad y centrarte en la experiencia en sí.

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Este formato resulta ideal para quienes desean dar forma a una rutina matinal más serena, tanto si se acercan por primera vez a la meditación como si ya cuentan con una práctica consolidada. El entorno compartido aporta una energía de apoyo y recogimiento, mientras que la guía mínima deja espacio para la quietud, la atención plena y la reflexión interior.

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Te espera una sesión directa y enraizada, perfecta para soltar tensiones, respirar con más conciencia y comenzar el día con mayor claridad mental. Una oportunidad hermosa para hacer una pausa, volver a ti y abrir la mañana con intención.

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La sesión cuenta con una lista clara de tareas de limpieza y con la ayuda de una persona voluntaria que coordina el proceso, de modo que el trabajo resulte ágil y completo. Entre todas las personas asistentes, se contribuye a ordenar el lugar, retirar el polvo y el desorden, y mantener un ambiente acogedor para quienes lleguen después.

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Gracias por ofrecer tu tiempo y tu energía para ayudar a conservar un espacio de práctica limpio, sereno y agradable para toda la comunidad.

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Enraizada en un profundo linaje espiritual, la propuesta está pensada para acompañar una mañana contemplativa, favoreciendo la claridad, la presencia y una conexión más consciente con uno mismo. La energía simbólica de Tara Verde aporta un marco de compasión activa y despertar interior, ideal para comenzar el día con intención y sensibilidad.

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Tanto si ya conoces la meditación Vajrayana como si simplemente buscas una forma significativa de iniciar la mañana, esta práctica ofrece un entorno silencioso y amable para la reflexión, la conexión y el cultivo de una presencia más estable.

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Abierto a todas las personas, este grupo de estudio propone un espacio sereno y reflexivo para acercarse a la muerte y al proceso de morir a través del diálogo guiado y la reflexión compartida. Las reuniones se realizan por Zoom y el acceso se gestiona mediante una invitación por correo protegida con contraseña, lo que favorece un entorno más íntimo, cuidado y centrado en la participación.

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Es una oportunidad para abordar un tema sensible e महत्वपूर्ण en un ambiente de apoyo, donde cada persona puede escuchar con atención, plantear preguntas y ampliar su comprensión en compañía de otras voces. Tanto si llegas con experiencia personal, interés profesional o simplemente con el deseo de aprender más, el grupo acoge distintas perspectivas y anima a un intercambio respetuoso y significativo.

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Quienes deseen sumarse pueden ponerse en contacto directamente con la persona organizadora.

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Las familias están invitadas a vivir un fin de semana alegre y compartido en Ser Chö Ösel Ling, el espacio de retiro de KCC cerca de Goldendale, Washington. Este encuentro especial crea un entorno sereno, rodeado de naturaleza, donde personas de distintas estructuras familiares pueden reunirse, convivir y fortalecer sus lazos en un ambiente de comunidad y calma.

\n\n

El retiro está pensado especialmente para familias con niños y jóvenes hasta edad de secundaria, ofreciendo una oportunidad valiosa para que madres, padres, cuidadores y jóvenes se alejen de la rutina diaria y disfruten de tiempo de calidad juntos. La propuesta combina descanso, conexión y una sensación acogedora que favorece la convivencia y el disfrute compartido en un entorno natural inspirador.

\n\n

¿Quién puede asistir? Se reciben familias de cualquier configuración, con una invitación especial para aquellas con hijos e hijas hasta edad de secundaria.

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Diseñado para acompañar tanto a las familias como a los más pequeños, este programa de domingo por la mañana ofrece un espacio acogedor para que los niños participen mientras sus padres o tutores permanecen en KCC. Las sesiones se realizan el segundo y el cuarto domingo de cada mes, de 9:00 a 11:00 am, aportando un ritmo estable durante el curso escolar. Habitualmente, el programa comienza en septiembre y se extiende hasta el segundo domingo de junio. Durante julio y agosto, los encuentros pasan a celebrarse una vez al mes, únicamente el cuarto domingo.

\n\n

Es una oportunidad cuidada y tranquila para que los niños disfruten de una mañana estructurada en un entorno de apoyo, mientras los adultos pueden permanecer cerca con total tranquilidad. Ten en cuenta que, cada vez que un niño asista al programa, deberá estar presente en KCC al menos uno de sus padres o tutores.

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Comparte tu voz y únete a una velada alegre de Dharma, Sangha, Sing!

\n\n

Este encuentro reúne a la comunidad para cantar canciones de dharma muy queridas, las mismas que suelen escucharse los domingos por la mañana y durante los retiros en SCOL, junto con algunas piezas que quizá resulten nuevas para parte de la sangha. Es una invitación cálida y cercana para conectar a través de la música, la práctica y la presencia compartida.

\n\n

Rahmana Wiest conducirá el dharma sing acompañándose con el armonio. Algunas canciones serán guiadas por Rahmana, otras por Dora y otras más por distintos líderes de canto de la sangha, creando una experiencia grupal variada, viva y participativa.

\n\n

Las hojas de letras incluirán diagramas de acordes, y quienes lo deseen pueden llevar guitarra, ukelele, mandolina u otro instrumento de cuerda para acompañar el canto. Si disfrutas cantar canciones de dharma y formar parte de un coro comunitario, este evento es para ti.

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La práctica de Tara Blanca es una tradición vajrayana muy apreciada por su relación con la longevidad, la disolución de obstáculos y el cultivo de la compasión y la sabiduría. Esta sesión matinal propone una forma suave y significativa de comenzar el día, invitando a entrar en un espacio de atención plena, quietud interior y conexión espiritual.

A lo largo de la práctica, los participantes pueden sumergirse en un ambiente de apoyo que favorece la reflexión y una presencia más profunda. Enraizada en una tradición valorada por sus cualidades de sanación, Tara Blanca suele ser elegida por quienes buscan equilibrio, claridad y un corazón más abierto. El horario de la mañana aporta serenidad y enfoque, creando el contexto ideal para alinear cuerpo, mente e intención antes de que el día avance.

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Adéntrate en un espacio suave y creativo donde el lenguaje se convierte en un puente de regreso hacia ti misma, ti mismo y hacia los demás. Este taller, guiado desde el corazón, invita a bajar el ritmo, escuchar con atención y explorar cómo la poesía puede abrir caminos hacia la sanación, la gracia, el perdón, la alegría y la ligereza.

\n\n

Con una propuesta lúdica y reflexiva, las y los participantes dedicarán tiempo a las palabras que inspiran claridad y brindan consuelo, generando un espacio para el significado personal y también para la conexión compartida. Tanto si vienes a escribir, leer o simplemente recibir, encontrarás un ambiente sereno y acogedor para una exploración consciente.

\n\n

Te espera una experiencia inspiradora que fomenta la presencia, la apertura y una mirada renovada sobre el poder de las palabras. Es una invitación a detenerte, reflexionar y descubrir, en el camino, pequeños instantes de belleza y calma.

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Lama Eric guía esta práctica de Chenrezi en formato de medio día, que se celebra en domingos alternos del primer domingo del mes, ofreciendo una mañana serena y enfocada de 9:00am a 12:30pm. Es una invitación a entrar en la práctica con calma, presencia y atención, en un ambiente acogedor que favorece la conexión interior y el aprendizaje compartido.

\n\n

Al finalizar, la experiencia continúa con un almuerzo compartido tipo potluck, un momento ideal para conversar, reflejar la práctica y disfrutar de la comunidad en un entorno cercano y nutritivo. Abierto a todas las personas, este encuentro recibe por igual a quienes se acercan por primera vez y a practicantes con experiencia, convirtiéndose en una forma accesible y significativa de profundizar la relación con Chenrezi. Ven tal como eres y participa en una mañana de práctica consciente, conexión y alimento compartido.

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Este evento se ofrecerá tanto de forma presencial como por Zoom, para que cada participante pueda elegir la modalidad que mejor se adapte a su ritmo y circunstancias. En KCC, la formación espiritual comienza con Shamatha, una práctica fundamental de meditación sentada que ayuda a cultivar una atención estable y a construir una base sólida para explorar dimensiones más sutiles de la conciencia. Se la considera un apoyo esencial para todas las demás prácticas meditativas.

En medio de agendas llenas y distracciones cotidianas, Shamatha propone una manera más tranquila y centrada de habitar el momento. Esta jornada de medio día ofrece un espacio acogedor para detenerse, practicar y profundizar en la comprensión de la atención plena a través de meditación guiada. Al finalizar la sesión, los participantes están invitados a compartir un potluck, sumando un cálido componente comunitario a la experiencia.

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Eventos en Portland

Eventos en Portland