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Habrá una selección de tambores disponible y, si tienes un instrumento extra, te animamos a traerlo para compartir. Entra en la magia sanadora del pulso y conéctate con otras personas en un espacio dedicado al sonido y al espíritu.

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$15 de intercambio

Consultas:

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Te invitamos a participar en un nuevo Community Singing Circle mensual, guiado por la sanadora de sonido y facilitadora holística de la voz, Nicole Casteel. Una vez al mes, nos reuniremos en un espacio comunitario acogedor para explorar la voz a través del canto compartido y prácticas vocales sencillas y conscientes.

\n\n

Este encuentro propone un entorno cálido y de apoyo para conectar con otras personas, expresarte con libertad y disfrutar del placer de cantar en un grupo relajado. Tanto si estás dando tus primeros pasos en el trabajo vocal como si ya te sientes cómodo usando tu voz, el círculo está pensado para ser inclusivo, inspirador y accesible para todos.

\n\n

Cada sesión mensual ofrece una atmósfera centrada en el corazón, donde la música y la comunidad se encuentran para abrir espacio a la presencia, la conexión y la expresión compartida. Es una invitación a entrar en una práctica simple y nutritiva que celebra la fuerza de cantar en compañía.

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Esta práctica ofrece un espacio sereno y de apoyo para acercarte al yoga de una forma accesible y amable. A lo largo de la sesión, el movimiento consciente se combina con posturas tradicionales, respiración yóguica y momentos de relajación, creando una experiencia equilibrada y fácil de seguir. El ritmo es pausado y constante, pensado para que puedas moverte con atención y mantener una conexión profunda con tu cuerpo en cada etapa.

\n\n

La seguridad y el bienestar personal se cuidan en todo momento, dando lugar a un entorno acogedor en el que explorar la práctica sin presión ni exigencia. Tanto si te inicias en el yoga como si buscas una experiencia más suave y restaurativa, encontrarás un espacio inclusivo, abierto a todos los niveles y necesidades.

\n\n

Al finalizar, es habitual sentirte más centrado, relajado y en armonía, con una agradable sensación de calma tanto física como mental.

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Este encuentro crea un espacio acogedor para explorar la fuerza de tu propia voz mientras profundizas en la conexión con otras personas a través del canto. A lo largo de la experiencia, se invita a las participantes a desarrollar la escucha, aprender y compartir canciones, y recibir una guía suave para cantar en armonía. Todo está pensado para favorecer la confianza, la expresión personal y un auténtico sentido de pertenencia, tanto si nunca has cantado en grupo como si ya disfrutas de hacer música con otras voces.

\n\n

No se necesita experiencia previa: basta con el deseo de compartir comunidad y canción. Ven tal como eres y déjate envolver por un ambiente inspirador en el que las voces se entrelazan, las melodías se comparten y cada persona participa a su propio ritmo. Es una hermosa oportunidad para conectar, escuchar y cantar juntas en un clima de calidez, apoyo y celebración.

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Diseñada para quienes desean iniciar su camino en el yoga con seguridad y confianza, esta clase propone una introducción cercana a las posturas esenciales y a los principios básicos de la práctica. El trabajo se centra en construir una base sólida a través de movimientos conscientes, favoreciendo el desarrollo de la fuerza y la flexibilidad necesarias para las asanas, siempre con un progreso gradual y seguro.

\n\n

Cada sesión se desarrolla con atención y cuidado, para que puedas explorar la práctica a un ritmo cómodo y sin presiones. Las adaptaciones están siempre disponibles, de modo que cada participante pueda ajustar las posturas a sus propias capacidades y sentirse acompañado durante toda la clase. Tanto si te acercas al yoga por primera vez como si deseas reforzar los fundamentos, encontrarás un espacio acogedor para comprender mejor la práctica y avanzar con mayor facilidad.

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Diseñada para practicantes que desean profundizar en su recorrido, esta clase ofrece una exploración cuidadosa de las acciones más sutiles en posturas de pie, posturas sentadas, torsiones e inclinaciones hacia delante, con especial atención a Sirsasana (parada sobre la cabeza). A lo largo de la práctica, también se comenzará a trabajar con Full Arm Balance y las extensiones hacia atrás, abriendo espacio para un mayor desarrollo de fuerza, estabilidad y presencia.

\n\n

Mediante una práctica guiada y progresiva, podrás afinar la alineación, ganar seguridad en las transiciones e investigar torsiones más profundas y extensiones frontales más amplias. Además, se introducirán variaciones de Shoulderstand, aportando una progresión bien pensada que favorece tanto la precisión como la evolución personal. Es una excelente oportunidad para ampliar tu comprensión del yoga Iyengar mientras cultivas más enfoque, control y conciencia corporal.

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Despierta tu práctica con una secuencia dinámica pensada para profundizar en la fuerza, la presencia y la conciencia corporal. La clase comienza con una apertura de la respiración y una suave conexión con el cuerpo, para después avanzar de forma progresiva hacia una comprensión más refinada del aliento, la alineación y el movimiento. Diseñada para practicantes de nivel I/II, propone un recorrido creativo que va desde posturas sentadas hasta asanas de pie, ayudándote a moverte con intención y confianza.

\n\n

Te espera un vinyasa flow inteligentemente estructurado, en el que se entrelazan saludos al sol, extensiones hacia atrás e inversiones de manera que favorecen tanto la exploración como la estabilidad. Gracias a transiciones cuidadas y a un ritmo equilibrado, la práctica invita a conectar con mayor profundidad con tu cuerpo mientras desarrollas fluidez, fuerza y enfoque. Una experiencia energizante y consciente para quienes desean ampliar su práctica de yoga en un entorno de apoyo.

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En este espacio de práctica, la invitación es a bajar el ritmo, reconectar contigo y volver a tu centro. La clase propone un entorno de apoyo para explorar asanas centradas en la alineación, pensadas para aliviar molestias y favorecer una mayor estabilidad tanto física como emocional. A lo largo de la sesión, también se incorporan ejercicios de respiración orientados a suavizar el estrés y la ansiedad, junto con técnicas de meditación que aquietan la mente y abren paso a una conciencia más amplia y serena.

\n\n

Cada encuentro te anima a soltar la presión de avanzar sin pausa y a relacionarte con tu cuerpo desde un lugar más amable y compasivo. Con una combinación equilibrada de movimiento, respiración y quietud, esta clase es ideal para quienes desean profundizar en su práctica mientras cultivan la autoaceptación, el amor propio y una sensación más profunda de bienestar y ligereza.

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Únete a un ritual semanal de movimiento pensado para dejar atrás la semana y entrar en el fin de semana con una sensación de claridad, energía renovada y ligereza. Esta clase de una hora combina Trance Dance con algunas posturas inspiradas en yoga y movimiento libre, creando una experiencia envolvente que a la vez enraíza y expande.

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A través del ritmo, la respiración y la expresión intuitiva, la sesión te guía hacia un estado de meditación en movimiento, donde el cuerpo se convierte en un canal para soltar tensiones y reconectar contigo mismo. El ambiente es cálido y de apoyo, invitándote a moverte de forma natural, sin exigencias, para que la energía pueda fluir y transformarse con suavidad.

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Qué puedes esperar:

Una práctica semanal de movimiento de una hora
Trance Dance combinado con formas inspiradas en yoga
Movimiento libre para la expresión personal
Una transición meditativa y energizante hacia el fin de semana

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Eventos en Woodstock

Eventos en Woodstock