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Las sesiones de la tarde incorporan diferentes formas de meditación, añadiendo una capa reflexiva a la práctica y ayudando a asentarse con mayor plenitud en el momento presente. Se trata de una propuesta cuidadosa y reparadora, ideal para quienes desean bajar el ritmo, reconectar consigo mismos y explorar una faceta más meditativa del movimiento.

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Despierta el cuerpo y empieza el día con una práctica dinámica que invita a activar la energía, ganar foco y entrar en una vibración más ligera y despejada. En el entorno precioso y frondoso de una finca, esta secuencia cuidadosamente diseñada toma inspiración del Ashtanga y se acompaña de pranayama revitalizante para unir respiración y movimiento desde el primer momento.

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La sesión está guiada por Dini, cuya experiencia de 20 años le permite adaptar la práctica con sensibilidad a distintas necesidades y niveles. Está abierta a todas las personas, tanto si te inicias en el yoga como si deseas profundizar en tu práctica habitual. A lo largo de la clase encontrarás indicaciones claras y variaciones cuando sean necesarias, para que puedas avanzar con seguridad y confianza. Saldrás con una sensación de renovación, fuerza y claridad para afrontar el resto del día.

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A lo largo de las posturas, se utilizarán bloques y respiraciones profundas hacia el abdomen para fortalecer el cuerpo desde dentro y acompañar cada movimiento con plena conciencia. El ritmo pausado ofrece espacio para ajustar la postura, explorar matices y encontrar una cadencia serena que equilibra el esfuerzo con la suavidad.

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Se trata de una práctica enraizante, ideal para quienes desean profundizar en la relación entre movimiento, respiración y presencia en un entorno tranquilo y estructurado.

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Al expresar tu interés, pasas a formar parte del impulso que puede hacer realidad estas reuniones. Si se suma suficiente gente, es posible que haya más oportunidades de practicar acro yoga en Bocas a lo largo de 2022.

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Clase de yoga en Colombia