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Vive una experiencia serena pensada para armonizar cuerpo y mente en pleno centro de la ciudad. Este retiro tendrá lugar en el distrito 5 de Lyon, el jueves de 11:00 a 12:00, en un entorno acogedor y tranquilo, guiado por una profesora atenta y cercana, que te acompañará para favorecer una relajación profunda.

¿Qué puedes esperar? Esta clase de Yin Yoga propone posturas pasivas mantenidas durante más tiempo que en estilos más dinámicos. La práctica ayuda a soltar las capas más profundas del cuerpo, mejorar la flexibilidad de la columna y abrir las articulaciones. Más que buscar rendimiento físico, la sesión pone el foco en la respiración consciente y en escuchar lo que necesitas en cada momento. Es una pausa ideal para reconectar contigo, aliviar el estrés del día a día y recuperar un equilibrio interior duradero. Solo necesitas traer ropa cómoda y una esterilla. Te esperamos para compartir un momento suave y reparador en mitad de la semana.

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Clase de yoga en Francia