31:{"events":[{"id":3564,"address":"Monte Velho, Carrapateira, 8670-230, Portugal","price":1525,"place_id":416,"place":null,"city_id":4854,"created_at":"$D2026-05-08T20:24:15.244Z","updated_at":"$D2026-05-08T20:24:24.056Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"info@montevelhoretreatcentre.com","currency_code":"EUR","lat":37.1703182,"lng":-8.8749782,"user_id":null,"admin_id":33,"next_occurrence":"$D2026-07-05T07:00:00.000Z","source_url":"https://www.yogabija.eu/ashtanga-yoga-retreats/yoga-retreat-mit-dena-kingsberg-portugal/2026","source_locale":"en-US","has_no_date":false,"max_participants":null,"is_anytime":false,"duration_nights":6,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":25390,"url":"/uploads/events/2026/05/3564/1778271860644-88694da8.jpg?v=1778271863981","event_id":3564,"order":0,"focal_y":0.5527404343329886,"created_at":"$D2026-05-08T20:24:23.981Z","updated_at":"$D2026-05-08T20:24:23.981Z"},{"id":25391,"url":"/uploads/events/2026/05/3564/1778271861251-0d831299.jpg?v=1778271864022","event_id":3564,"order":1,"focal_y":0.3555555555555556,"created_at":"$D2026-05-08T20:24:24.022Z","updated_at":"$D2026-05-08T20:24:24.022Z"}],"places":{"id":416,"lat":37.1703182,"lng":-8.8749782,"google_rating":4.8,"google_review_count":57,"place_translations":[{"name":"Monte Velho Centro de Retiro","slug":"monte-velho-centro-de-retiro","locale":"es-ES"}],"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Aljezur","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Portugal","locale":"es-ES"}]}}},"cities":{"timezone_identifier":"Atlantic/Azores","cities_translations":[{"name":"Aljezur","locale":"es-ES"}],"countries":{"country_translations":[{"name":"Portugal","locale":"es-ES"}]}},"event_translations":[{"id":20639,"locale":"es-ES","name":"Ashtanga Yoga Retiro & Teachers Cocoon","description":"

Entre eucaliptos aromáticos, extensos pinares, playas de arena virgen y acantilados que se abren al Atlántico, Monte Velho Nature Resort ofrece un entorno verdaderamente inspirador en pleno Parque Natural de la Costa Vicentina. Este rincón salvaje de la costa oeste del Algarve crea el marco perfecto para unos días guiados por la naturaleza, la quietud y la práctica consciente.

\n\n

El eje de este retiro es el Ashtanga Yoga, vivido en sintonía con el paisaje y su ritmo natural. El programa invita a profundizar en la práctica, tanto si llegas al mat como practicante comprometido como si lo haces desde la mirada de profesor de yoga. Un espacio para explorar la profundidad, la disciplina y la belleza del Ashtanga en un ambiente inmersivo y de apoyo.

\n\n

Con su atmósfera serena y sus impresionantes vistas costeras, este retiro favorece la renovación y el descubrimiento, ofreciendo un escenario ideal para la práctica significativa y la reflexión.

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Durante cuatro noches y cinco días, este retiro propone una experiencia inmersiva de bienestar y conexión en compañía de Marta y Lucas. A lo largo del programa, se entrelazan prácticas de Yoga Nidrā, Bhakti, música y Embodied Yoga, creando un espacio pensado para profundizar en la presencia, el descanso consciente y la expresión del cuerpo desde un lugar auténtico y sensible.

\n\n

La propuesta se enriquece además con la participación especial de Teresa Feijo, nuestra alquimista de plantas, cuya presencia aporta un matiz único y sutil al encuentro. Cada jornada invita a dejar atrás el ritmo habitual para abrirse a una vivencia compartida, donde la práctica, el sonido y la exploración corporal se combinan de forma armónica.

\n\n

Un retiro diseñado para quienes desean habitar el verano con alegría, cuidado y conexión interior, en un ambiente inspirador y cuidadosamente tejido para acompañar procesos de descanso, apertura y celebración.

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Disfruta de una propuesta cuidadosamente equilibrada que combina sesiones de yoga caliente y templado para acompañar al cuerpo con energía, sin perder sensación de suavidad. Con temperaturas de sala entre 25°C y 35°C, cada clase invita a moverte con libertad, respirar con mayor presencia y profundizar en la concentración a un ritmo cómodo y accesible.

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Este entorno resulta ideal para quienes disfrutan de una atmósfera ligeramente calentada que favorece la relajación, la flexibilidad y una conexión más consciente con el cuerpo. Tanto si buscas generar calor interno como si deseas desconectar después de un día intenso o sumergirte en una práctica más envolvente, encontrarás un espacio acogedor para el movimiento consciente y la vitalidad renovada.

\n\n

Qué puedes esperar:

Una combinación de clases de yoga caliente y templado
Temperaturas de estudio entre 25°C y 35°C
Un ambiente de apoyo para el movimiento y la respiración

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Este retiro ha sido creado para recuperar energía, profundizar en la armonía interior y abrir un espacio de renovación consciente. Cada jornada comienza en un ambiente de calma, con ejercicios de respiración y meditación que despiertan la atención de forma suave y preparan el cuerpo y la mente para un día equilibrado. Después, la práctica matinal continúa con una secuencia de Hatha yoga diseñada para fortalecer, enraizar y aportar una sensación de sostén desde dentro.

\n\n

Cuando el ritmo se vuelve más sereno por la tarde, las sesiones nocturnas invitan a sumergirse en la quietud reparadora del Yin yoga. Estas prácticas más lentas favorecen la liberación de tensiones, el descanso profundo y una sensación creciente de ligereza. A lo largo del retiro, los principios de Yin y Yang se van explorando de manera accesible y amable, creando una experiencia en la que se alternan esfuerzo y entrega, movimiento y pausa, para acompañar una reconexión auténtica con uno mismo.

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Clase de yoga en Aljezur

Clase de yoga en Aljezur