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Durante la clase, se trabaja la movilidad, la estabilidad y el equilibrio interno, mientras el ritmo continuo ayuda a entrar en la práctica con más presencia y a afinar poco a poco la conciencia corporal. Es una opción ideal para quienes desean un retiro de yoga más enérgico, sin perder la atención plena, y buscan mejorar la flexibilidad al mismo tiempo que desarrollan fuerza y resistencia.

\n\n

El resultado es una práctica revitalizante que despierta el cuerpo, renueva la energía y deja una agradable sensación de centrado, ligereza y fortaleza.

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Esta práctica de yoga de 60 minutos propone una intensidad moderada y te invita a entrar en un ritmo fluido, armónico y conectado con la respiración. La sesión comienza con saludos al sol, una forma suave de despertar el cuerpo y preparar la energía para la secuencia que sigue. A partir de ahí, la clase avanza con una combinación equilibrada de asanas de pie, posturas sentadas y algunas posiciones finales más tranquilas, que conducen poco a poco hacia la quietud y un cierre sereno.

También es adecuada para principiantes, por lo que resulta una excelente oportunidad para descubrir con seguridad el ritmo del vinyasa yoga, sentir la naturalidad del movimiento y profundizar en la conciencia corporal. Es una propuesta ideal para quienes buscan una práctica más activa sin una exigencia excesiva, al mismo tiempo que favorece el equilibrio interior y contribuye a sentirse mejor tanto física como emocionalmente.

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Evento de bienestar en Vilnius

Evento de bienestar en Vilnius