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Esta sesión de yoga de 60 minutos propone una práctica dinámica y fluida, pensada para abrir con suavidad pero con intención las caderas y los hombros, estirar la musculatura de las piernas y fortalecer el cuerpo de forma integral. A través de una secuencia de vinyasa, el movimiento se enlaza con la respiración para crear una experiencia activa, consciente y profundamente equilibrada.

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Durante la clase, se trabaja la movilidad, la estabilidad y el equilibrio interno, mientras el ritmo continuo ayuda a entrar en la práctica con más presencia y a afinar poco a poco la conciencia corporal. Es una opción ideal para quienes desean un retiro de yoga más enérgico, sin perder la atención plena, y buscan mejorar la flexibilidad al mismo tiempo que desarrollan fuerza y resistencia.

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El resultado es una práctica revitalizante que despierta el cuerpo, renueva la energía y deja una agradable sensación de centrado, ligereza y fortaleza.

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Esta práctica de yoga de 60 minutos propone una intensidad moderada y te invita a entrar en un ritmo fluido, armónico y conectado con la respiración. La sesión comienza con saludos al sol, una forma suave de despertar el cuerpo y preparar la energía para la secuencia que sigue. A partir de ahí, la clase avanza con una combinación equilibrada de asanas de pie, posturas sentadas y algunas posiciones finales más tranquilas, que conducen poco a poco hacia la quietud y un cierre sereno.

También es adecuada para principiantes, por lo que resulta una excelente oportunidad para descubrir con seguridad el ritmo del vinyasa yoga, sentir la naturalidad del movimiento y profundizar en la conciencia corporal. Es una propuesta ideal para quienes buscan una práctica más activa sin una exigencia excesiva, al mismo tiempo que favorece el equilibrio interior y contribuye a sentirse mejor tanto física como emocionalmente.

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Este taller de fin de semana propone una inmersión completa en la práctica de Ashtanga yoga junto al experimentado profesor David Garrigues. Está abierto a todos los niveles y crea un espacio acogedor en el que tanto quienes se inician como quienes ya tienen más recorrido pueden explorar la práctica a su propio ritmo, con confianza y atención.

\n\n

A lo largo del fin de semana, los participantes recibirán una guía cuidadosa, con tiempo dedicado a la técnica, la respiración y el movimiento consciente. Esta propuesta favorece una comprensión más clara de la estructura del Ashtanga yoga, al mismo tiempo que ayuda a cultivar la constancia, el enfoque interior y una mayor seguridad sobre la esterilla. En un ambiente cálido e inspirador, este retiro de aprendizaje invita a profundizar en la práctica, afinar la conciencia corporal y conectar de forma auténtica con el yoga.

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Evento de yoga en Lituania

Evento de yoga en Lituania