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Este retiro de un día está pensado para quienes desean hacer una pausa consciente, recuperar el equilibrio interior y disfrutar de una experiencia tranquila sin necesidad de pasar la noche fuera. A lo largo de la jornada, las personas participantes podrán sumergirse en sesiones de yoga, meditación y breathwork, prácticas que ayudan a aquietar la mente, reconectar con el cuerpo y favorecer una sensación renovada de energía.

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En un entorno sereno e inspirador, la propuesta invita a dejar atrás el ritmo habitual por unas horas y reservar un espacio para uno mismo. Además, el programa incluye 2 comidas y una charla que aporta una mirada fresca a la experiencia, al tiempo que anima a profundizar en la reflexión personal. Es una opción ideal tanto para quienes se acercan por primera vez al descanso consciente como para quienes ya conocen los beneficios del yoga y la meditación. Toda la jornada está dedicada al descanso, la renovación y a regresar a la rutina con más ligereza y bienestar.

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Si buscas una vía para profundizar en el autoconocimiento, esta propuesta te invita a detenerte, volver al cuerpo y habitar el momento presente con mayor conciencia.

En estas clases de mindfulness, podrás crear un espacio de calma en medio del ritmo diario, reconectar con tus recursos internos y cultivar una presencia más serena y estable. A través de la práctica, también trabajarás herramientas para gestionar la tensión desde la atención plena, al tiempo que reduces el pensamiento negativo y fortaleces el vínculo contigo mismo y con tu entorno.

Además, el proceso favorece un mayor equilibrio emocional, impulsa la confianza personal y abre la puerta a una actitud de aceptación y permanencia en el aquí y ahora.

Las plazas son limitadas, por lo que quienes deseen participar deberán completar el formulario de inscripción.

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Convierte la alegría en un hábito duradero con las sesiones Follow Up de Sudarshan Kriya™. Pensadas para acompañar tu práctica continua, estas sesiones crean un espacio tranquilo para volver a conectar con la respiración, profundizar en la experiencia y aportar más equilibrio a la vida diaria.

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Si deseas renovar tu rutina o reforzar los beneficios de una práctica previa, encontrarás un entorno sereno y de apoyo que favorece el avance gradual. Es una invitación a hacer una pausa, reiniciar y regresar a un estado más centrado, con guía e intención.

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Inspirada en la fuerza de Sudarshan Kriya™, esta experiencia te anima a cultivar más ligereza, presencia y estabilidad interior con el paso del tiempo. Una forma sencilla y significativa de mantener el bienestar vivo más allá de la sesión inicial e integrarlo en tu ritmo cotidiano.

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A lo largo de la propuesta, los pequeños participantes podrán explorar sus emociones, escuchar la guía tranquila del corazón y atender a la intuición que nace desde el instinto. Mediante ejercicios lúdicos y momentos de atención plena, se les invita a reconocer impresiones sutiles en un espacio seguro y de apoyo, donde puedan expresarse con libertad y curiosidad.

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Mindfulness en Lituania

Mindfulness en Lituania