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Diseñado para acompañar tanto el crecimiento personal como el desarrollo pedagógico, este entrenamiento brinda una base firme para enseñar, al mismo tiempo que invita a afinar la presencia, la conciencia y la relación con la esterilla. El recorrido está pensado para cultivar claridad, disciplina y una vivencia más auténtica del yoga como práctica integral, más allá de la técnica.

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Esta propuesta invita a una práctica clásica y accesible de Hatha Yoga, pensada tanto para quienes se inician como para quienes desean profundizar en la conexión entre cuerpo y mente.

Mediante ásanas, ejercicios de respiración pranayama y espacios de relajación o meditación, se abre un entorno para armonizar la energía, fortalecer y flexibilizar el cuerpo, y aquietar la mente.

El ritmo es suave, consciente y atento en cada transición. A lo largo de la clase, aprendemos a escuchar el cuerpo, soltar tensiones y cultivar un bienestar profundo que se extiende más allá de la esterilla. Todos los niveles son bienvenidos.

Idiomas: ENG / SP

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Retiros En Santa Eulària des Riu

Retiros En Santa Eulària des Riu