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Con más de una década de experiencia en yoga y meditación Theravada, Sofia guía una práctica marcada por la profundidad, la sensibilidad y la presencia. Sus sesiones combinan yoga somático y un flujo corporal encarnado, creando un espacio para el movimiento intuitivo y orgánico, a la vez enraizante y expansivo.

\n\n

Gracias a transiciones suaves y a un ritmo consciente, cada participante puede afinar la escucha del cuerpo y la mente, mientras reconecta con la sabiduría interior y con el corazón. La experiencia transmite una serena sensación de libertad, inspirada por el abrazo delicado y poderoso del río Yarra Valley.

\n\n

Se trata de un entorno acogedor para quienes buscan un enfoque más consciente y corporal del movimiento y la meditación, donde la presencia marca el camino y cada respiración acompaña el regreso a uno mismo.

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Reserva tu plaza y únete a una clase guiada por Neesha, fisioterapeuta e instructora de yoga con más de ocho años de experiencia impartiendo enseñanza. Su enfoque pone el acento en la alineación, la regulación del sistema nervioso y unas prácticas de movimiento sostenibles pensadas para favorecer el bienestar a largo plazo.

Como una de las pocas instructoras de Victoria formada en BackMitra Yoga, Neesha combina su conocimiento clínico con un flujo consciente que invita a soltar tensiones, mejorar la postura y encontrar más ligereza en todo el cuerpo. Cada sesión crea un espacio sereno para desconectar, moverse con intención y disfrutar de una relajación profunda, tanto física como mental.

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Con más de 10 años de experiencia en la enseñanza y en su práctica personal, Crystal te invita a vivir una experiencia de yoga intuitiva, inspirada en el hatha y el vinyasa. A través de una práctica guiada desde la conciencia corporal, cada sesión está pensada para ayudarte a salir del exceso de pensamiento y entrar en un estado más profundo de presencia, donde la respiración marca el ritmo y el cuerpo se convierte en una fuente de sabiduría.

Su enfoque, enriquecido por su formación en India y por influencias de Anusara y Embodied Flow, combina fuerza y suavidad, claridad y ligereza. Estas clases están abiertas a todos los niveles y ofrecen un espacio cuidado para cultivar la confianza en uno mismo, escuchar hacia dentro y descubrir cómo el movimiento puede convertirse en un camino para aprender a ser tu propio maestro.

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Originaria de Brasil, Sandra inició su recorrido como profesora de yoga en 2005, tras completar su primera formación docente y profundizar después en yogaterapia y ayurveda. Desde entonces, ha compartido su experiencia con alumnos de todas las edades, desde niños hasta personas mayores, aportando a cada clase una mirada atenta, flexible y cercana.

\n\n

En esta sesión de Hatha Yoga, los participantes podrán disfrutar de una práctica equilibrada que combina asanas, vinyasa, pranayama y meditación. La clase está pensada para favorecer la conciencia corporal, el movimiento fluido y una mente serena, por lo que resulta una propuesta acogedora para distintos niveles de experiencia.

\n\n

Gracias a su trayectoria vinculada a tradiciones centradas en la sanación y a su estilo de enseñanza inclusivo, Sandra crea un espacio sólido y nutritivo para moverse, respirar y reconectar con uno mismo.

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Esta clase de yoga suave y accesible está pensada para madres y bebés desde las 8 semanas hasta que empiezan a caminar, ofreciendo un espacio cuidado en el que moverse, respirar y reconectar con calma. Con un enfoque especial en la comodidad y la facilidad, resulta una manera amable de volver a disfrutar del yoga sin separarse de los más pequeños.

\n\n

Ideal para quienes desean retomar el bienestar tras el parto, la sesión propone movimientos suaves, trabajo de respiración y presencia consciente en un entorno relajado. Además, es una bonita oportunidad para compartir tiempo con otros padres y madres en un ambiente tranquilo, acogedor y cercano.

\n\n

Actualmente se están recogiendo expresiones de interés para comenzar a mediados de junio, por lo que es una opción perfecta para quienes buscan una práctica de yoga inclusiva, delicada y pensada para disfrutar junto a su bebé.

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Únete a Krystal en una experiencia de yoga pensada para nutrir el cuerpo y calmar la mente. Como profesora recién titulada y con 10 años de práctica personal, aporta una mirada serena, consciente y cercana a cada sesión, creando un espacio acogedor para todas aquellas personas que sienten curiosidad por explorar el movimiento con atención plena.

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A través de la unión entre respiración y movimiento, el grupo será guiado en una secuencia de Vinyasa Flow que favorece la presencia, la fluidez y el autoconocimiento. Es una oportunidad para encontrarte contigo tal y como estás, tanto si buscas ganar confianza en tu práctica como si simplemente deseas disfrutar de una clase dinámica y consciente. Te espera una sesión equilibrada, diseñada para moverte con libertad, escuchar tu cuerpo y vivir el yoga en un entorno inspirador y de apoyo.

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Esta clase propone una experiencia de yoga inspirada en hatha y vinyasa, guiada por la conciencia corporal y el movimiento al ritmo de la respiración. A lo largo de la sesión, se crea un espacio para volver a ti, dejar atrás el ruido mental y practicar desde una escucha más intuitiva, donde la presencia se convierte en la base de cada gesto.

\n\n

La propuesta combina estructura y fluidez de forma equilibrada, favoreciendo tanto la fuerza como la suavidad. De este modo, podrás desarrollar estabilidad sin perder apertura ni conexión con el momento presente. A medida que avanzas en la práctica, el ambiente acompaña con una energía serena y revitalizante, ideal para cultivar claridad, equilibrio y una relación más profunda con el cuerpo.

\n\n

Se trata de una sesión acogedora, pensada para quienes buscan un enfoque consciente del yoga, a la vez enraizado y expansivo, que invite a moverse con autenticidad y a practicar desde dentro.

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Este retiro de vinyasa para principiantes ofrece un entorno cercano y accesible para quienes desean descubrir las bases del yoga a un ritmo tranquilo y fácil de seguir. A lo largo de la sesión, se irán introduciendo posturas esenciales mientras se pone un especial énfasis en la alineación y en la respiración, favoreciendo una práctica sólida, amable y sostenible en el tiempo.

\n\n

Con una mirada centrada en el autoestudio, se te invitará a observar las necesidades concretas de tu cuerpo y tu mente, moviéndote desde la conciencia y no desde la exigencia. Las adaptaciones estarán presentes durante toda la clase, para que puedas respetar cómo te sientes cada día y ajustar la práctica a tu nivel de comodidad. Tanto si te acercas al yoga por primera vez como si quieres retomar los fundamentos con más detalle, esta experiencia crea el espacio perfecto para moverte con atención, dejar que la respiración marque el ritmo y ganar confianza sobre la esterilla.

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Guiado por Aruna Sofia Healing Arts, este retiro mensual propone una invitación suave a bajar el ritmo, ablandar el cuerpo y volver a ti. En cada encuentro se combinan River Flow Yoga, prácticas profundamente restaurativas, breathwork, masaje, té de flor de loto azul y aceites esenciales de alta calidad, seleccionados para favorecer una relajación profunda y una agradable sensación de calma interior. Todo está pensado para conducir a los participantes hacia el silencio y la quietud, creando un espacio propicio para el descanso, la reflexión y la renovación.

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Se celebra el último sábado de cada mes y tiene una duración de 2,5 horas, ofreciendo una pausa nutritiva frente a las exigencias del día a día y una oportunidad para reconectar con el cuerpo, la respiración y la serenidad interna. Gracias a su ritmo envolvente y a un ambiente de apoyo, este retiro se convierte en un respiro significativo para quienes desean recuperar equilibrio y restauración en profundidad.

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Eventos En Warburton

Eventos En Warburton