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Un retiro Inekawa es un programa de 3 días y 2 noches que ofrece enseñanzas de no dualidad, prácticas guiadas en grupo basadas en la naturaleza y grupos de apoyo a la integración. Como parte de ciertos fines de semana de retiro, los participantes pueden tener la opción de tomar parte en experiencias espirituales guiadas adicionales facilitadas por una organización independiente, Centro del Despertar Consciente Inekawa (ICAC).

Los retiros de Inekawa se celebran en una propiedad privada de 40 acres cerca de Clermont (Florida), un paraje natural aislado en el condado de Lake, a unos 30-45 minutos del aeropuerto internacional de Orlando. Cada retiro dura 3 días y 2 noches y está diseñado para proporcionar un contenedor ceremonial seguro, sagrado y profundamente apoyado.

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Si buscas dar continuidad a tu rutina de bienestar o simplemente disfrutar de una mañana tranquila y consciente, esta práctica te invita a bajar el ritmo, respirar con profundidad y llegar por completo al momento presente. Es una propuesta suave pero estimulante, ideal para acompañar cuerpo y mente y sentar una base positiva para lo que viene después.

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Llega tal como estás y permite que esta práctica semanal se convierta en una parte nutritiva de tu ritmo de los viernes.

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En un ambiente cercano y de apoyo, cada encuentro invita a soltar tensiones, aquietar la mente y disfrutar de los beneficios de practicar en comunidad. Tanto si deseas empezar el día con movimiento consciente como si buscas un momento de calma personal, esta experiencia está diseñada para aportar equilibrio y claridad a tu estancia en el retiro.

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A un ritmo fácil y natural, la sesión invita a conectar con la cadencia de la mañana mientras te mantienes presente y disfrutas del recorrido. Es una forma sencilla pero revitalizante de estirar el cuerpo, resetear la mente y compartir tiempo al aire libre en buena compañía.

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Te espera una actividad amable y estimulante, donde se unen bienestar, movimiento y un agradable espíritu de grupo. Una opción ideal para quienes desean arrancar el día de forma activa, manteniéndose enraizados, presentes y abiertos a la energía de la mañana.

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Empieza la mañana con una práctica suave pero revitalizante que marca un tono positivo desde primera hora. A las 07:00, esta sesión de Morning-Yoga propone una secuencia cuidadosamente elegida de asanas para despertar el cuerpo con fluidez, activar la energía y preparar la musculatura para el día que comienza.

La experiencia continúa con una meditación guiada, pensada para llevarte a un estado de calma interior y mayor presencia. A medida que la mente se relaja, surge un espacio propicio para la claridad y el equilibrio. Para cerrar, se incorporan técnicas específicas de pranayama, orientadas a elevar los niveles de energía y favorecer una liberación eficaz del estrés. Este retiro ofrece una oportunidad valiosa para bajar el ritmo, recuperar armonía y arrancar la jornada con renovada fuerza y vitalidad. Un tiempo para ti, para cuidarte y disfrutar de una auténtica sensación de bienestar.

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Empieza la mañana con una práctica de yoga pensada para despertar el cuerpo y la mente de forma suave, consciente y equilibrada. Esta sesión acogedora te invita a bajar el ritmo, instalarte en el momento presente y fortalecer la conexión entre movimiento y atención, creando desde el principio una base serena para el resto del día. Guiada por la instructora de yoga de Paradero, la clase es accesible, clara y orientada a ayudarte a sentirte centrado desde el primer instante.

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Ideal para quienes buscan un inicio tranquilo o desean cultivar una mentalidad más despejada y enfocada, esta experiencia ofrece un espacio inspirador para reconectar contigo mismo. A través de movimientos conscientes, respiración atenta y un ritmo constante, irás construyendo equilibrio, ligereza y armonía interior. Una forma cuidada de comenzar el día con intención, presencia y una renovada sensación de claridad.

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Clase de yoga matutina