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Empieza la mañana con una práctica de yoga Hatha pensada para aportar claridad, equilibrio y una energía estable a lo largo del día. Con un ritmo amable y accesible, esta sesión resulta adecuada para niveles de principiante a intermedio y propone una forma tradicional de moverte con atención, soltura y presencia.

Descripción del servicio

El yoga Hatha tradicional reúne asanas clásicas, pranayama, mudra, bandhas y kriyas en una sesión cuidadosamente estructurada. La práctica comienza y termina con una breve meditación, favoreciendo que te instales con calma, conectes con la respiración y cierres la experiencia con una mente más centrada. Gracias a su enfoque clásico y a su formato accesible, esta propuesta matinal es ideal para quienes desean profundizar en su práctica en un entorno sereno y de apoyo.

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Empieza la mañana con una práctica de Vinyasa yoga pensada para activar el cuerpo y despejar la mente desde los primeros minutos del día. Esta sesión fluida propone un comienzo equilibrado, en el que el movimiento y la respiración se integran de forma natural para aportar ligereza, estabilidad y una agradable sensación de bienestar.

\n\n

A lo largo de la clase, seguirás una secuencia dinámica que eleva suavemente la temperatura corporal, favorece la flexibilidad y te invita a cultivar la atención plena mientras avanzas en la práctica. Es una propuesta ideal tanto si deseas arrancar la jornada con intención como si simplemente buscas una sesión de yoga revitalizante en un ambiente acogedor y accesible.

\n\n

Con horario de 10:00 a 11:00, esta experiencia ofrece una forma excelente de marcar un tono positivo para el resto del día y salir de la clase sintiéndote renovado, centrado y con energía.

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Clase de yoga matutina en India