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Sumérgete en una velada sagrada pensada para cultivar una presencia ceremonial y abrir un espacio de conexión profunda, reflexión e intención compartida. Guiada por Ayama Ameyalli y Yati Or, esta experiencia íntima invita a desacelerar, llegar por completo al momento y habitar la calma de reunirse desde el corazón, en un entorno consciente y cuidado.

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Como encuentro ceremonial, la propuesta crea una atmósfera suave y receptiva, donde la atención plena se convierte en el centro y cada instante puede desplegarse con naturalidad. Quienes asistan pueden esperar una vivencia envolvente y significativa, orientada a favorecer el silencio interior, la conciencia colectiva y un sentir de reverencia que acompañe toda la noche.

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Una propuesta suave pero revitalizante para soltar, abrir espacio interior y volver a conectar contigo. A través del movimiento, la expresión y la meditación, esta sesión te acompaña a liberar emociones que puedan sentirse estancadas o pesadas, mientras cultivas una sensación más amplia de bienestar interno. Poco a poco, la práctica te guía hacia una presencia más serena, una respiración más consciente y una calma que se va asentando de forma natural.

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Al finalizar, es posible que te sientas más ligero, más centrado y más conectado con tu cuerpo y tu respiración.

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A través de prácticas guiadas que combinan breathwork y expresión vocal, la sesión te invita a explorar el sonido como una herramienta de transformación y bienestar. Te espera un ambiente cálido y cuidado, pensado para fomentar la apertura, la reflexión y una conexión más enraizada contigo mismo.

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Tanto si buscas una descarga emocional, un momento de quietud o una manera significativa de reconectar hacia dentro, esta experiencia ofrece un espacio de apoyo para ablandarte, escuchar y volver a tu propio centro.

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\n\n

Es una práctica adecuada para quienes desean moverse con intención y, después, entregarse a la quietud. En un ambiente acogedor, la respiración, la atención plena y la liberación de tensiones se integran de forma natural para acompañarte en todo momento. Puedes esperar una propuesta cálida y accesible que te ayude a generar calor interno, soltar la carga acumulada y terminar la sesión sintiéndote renovado, enraizado y restaurado.

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Únete a Sonja en una sesión de Hatha Flow cuidadosamente guiada, pensada para encontrar equilibrio, fuerza y suavidad en tu práctica. Esta clase combina movimiento constante con respiración consciente, creando una experiencia enraizada que acompaña de forma armoniosa al cuerpo y la mente.

\n\n

Tanto si deseas profundizar en tu práctica de yoga como si simplemente buscas un flujo intencional, aquí encontrarás un espacio para moverte con atención y reconectar contigo. Te espera un ambiente acogedor, en el que cada postura se ofrece con cuidado para ayudarte a generar calor interno, mejorar la flexibilidad y asentarte en un estado más sereno y centrado.

\n\n

Hatha Flow es ideal para quienes disfrutan de una práctica equilibrada, que une enfoque suave y movimiento energizante. Ven dispuesto a respirar, fluir y salir con una sensación renovada, presente y restaurada.

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Únete a Sarah Terranova y Angela Noell en un retiro en Costa Rica pensado para combinar aventura con una profunda sensación de descanso y restauración. Cada jornada comienza con una práctica energizante de vinyasa yoga, ideal para despertar el cuerpo y enfocar la mente, mientras que al caer la tarde las sesiones restaurativas invitan a desacelerar en una shala abierta en medio de la selva, rodeada de naturaleza.

\n\n

Entre una práctica y otra, disfrutarás de comidas locales y de experiencias que te acercan al ritmo del destino, como clases de surf y una aventura en tirolesa. Más que una simple escapada, este retiro crea un espacio para reconectar contigo mismo/a y compartir el camino con una comunidad de apoyo. Te espera una semana de movimiento, descanso, descubrimiento y conexión significativa en un entorno tropical inolvidable, una invitación a activar tu energía, suavizarte en el reposo y regresar a casa renovado/a.

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Este retiro propone una experiencia alegre y reparadora, pensada para fortalecer el vínculo entre madres e hijas en un entorno cálido y cuidadoso. A través de momentos compartidos, se abre un espacio para celebrar conexiones significativas: con una misma, con la naturaleza y, por supuesto, entre ambas, favoreciendo también un ambiente que acompaña y empodera a las niñas.

\n\n

Durante la estancia, se respira una atmósfera serena que invita a estar presentes, disfrutar de pequeñas vivencias en común y cultivar una conexión sincera desde el corazón. La propuesta busca que madres e hijas regresen renovadas, inspiradas y más unidas, llevando consigo recuerdos valiosos que permanecerán mucho después de que termine esta experiencia.

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Este retiro propone una pausa consciente para bajar el ritmo, reconectar contigo y encontrar un equilibrio más saludable entre el movimiento y la quietud. A lo largo de cada jornada, la práctica de yoga y la meditación se combinan con talleres inspiradores de Human Design, kriya yoga, escritura y sound healing, creando una experiencia que nutre tanto la renovación interior como la curiosidad por explorar nuevas formas de bienestar.

\n\n

El programa también deja espacio libre para que puedas descansar, reflexionar y descubrir Nosara a tu propio ritmo, sin prisas y con total libertad. Abierto a todos los géneros, este retiro resulta ideal para quienes viajan solos, en pareja o con amistades y desean compartir una vivencia significativa en un entorno de bienestar. Como cierre especial, la última noche reúne al grupo en una cena celebratoria en un delicioso restaurante italiano.

\n\n

Solo quedan 12 plazas.

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Retiros en Nicoya

Retiros en Nicoya