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Además de favorecer una mayor seguridad personal, este proceso brinda herramientas prácticas que pueden acompañarles en su vida cotidiana. Una oportunidad valiosa para que niños y niñas descubran el poder de la intuición y comiencen a utilizarla como una brújula significativa en su camino.

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Este taller ofrece a los niños un espacio estimulante y cercano para descubrir talentos ocultos y despertar su creatividad de forma natural. En un ambiente de apoyo e inspiración, cada participante puede explorar su mundo interior y expresarse con libertad a través del arte.

\n\n

A lo largo de la experiencia, los niños se acercan a distintas propuestas artísticas y ejercicios dinámicos que invitan a imaginar, experimentar y aprender haciendo. La actividad está pensada para favorecer la confianza, abrir nuevas formas de comunicar ideas y emociones, y disfrutar del proceso creativo sin presiones.

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Más que una simple sesión artística, se trata de una vivencia enriquecedora que anima a conectar con la originalidad propia y a dejar que la curiosidad guíe cada paso. En un entorno alegre y positivo, los pequeños encuentran un lugar donde la imaginación puede crecer y la expresión personal florece con naturalidad.

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Estas sesiones de seguimiento para Sudarshan Kriya™ están pensadas para quienes desean profundizar en su práctica y llevar la felicidad a un lugar más estable en su día a día. A través de un enfoque progresivo, podrás explorar con más detalle el poder transformador de esta técnica de respiración, percibir matices nuevos en la experiencia y reforzar la calma interior que ya has comenzado a cultivar en encuentros anteriores.

\n\n

Será una oportunidad para volver a un espacio de bienestar y autoconocimiento, donde renovar tu práctica de meditación, recuperar energía y abrirte a una sensación más profunda de paz y alegría. Con la constancia, estas sesiones pueden ayudarte a fortalecer tu equilibrio interno, ampliar tu resiliencia y sostener una serenidad duradera que te acompañe más allá del momento de la práctica.

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En este taller introductorio, descubrirás cómo el trabajo de la respiración y la meditación pueden contribuir a tu bienestar integral. Pensado como un primer paso suave y accesible, propone un espacio acogedor para acercarte a prácticas sencillas que invitan a bajar el ritmo, reconectar contigo y estar más presente en tu día a día.

\n\n

La experiencia ofrece una introducción clara y cercana a los beneficios de respirar con atención y de cultivar la mindfulness a través de la meditación. Tanto si nunca has practicado como si deseas profundizar en tu comprensión, encontrarás un entorno abierto y de apoyo para comenzar este camino con confianza.

\n\n

Con un enfoque sereno y práctico, el taller te anima a hacer una pausa, observar y aprender herramientas que podrás integrar más allá de la sesión. Una oportunidad para descubrir lo que el breathwork y la meditación pueden aportarte, dentro y fuera de la esterilla.

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Adéntrate en un espacio acogedor donde podrás descubrir, de forma sencilla y cercana, los beneficios del breathwork y la meditación. Este workshop introductorio está pensado para cualquier persona con curiosidad por estas prácticas, tanto si es tu primer acercamiento como si deseas reconectar con una sensación de calma interior.

\n\n

A lo largo de la sesión, recibirás una guía clara para explorar técnicas básicas que favorecen la relajación, la presencia y un mayor equilibrio. Será una invitación a bajar el ritmo, escuchar tu respiración y experimentar cómo la atención consciente y el silencio pueden abrir espacio para más claridad y ligereza en el día a día.

\n\n

Te espera un ambiente amable y de apoyo, con instrucciones accesibles y una introducción suave a herramientas que podrás seguir utilizando después del workshop. Una oportunidad para hacer una pausa, reiniciar y descubrir todo lo que el breathwork y la meditación pueden aportarte.

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Este programa está pensado para profesores de yoga que ya han completado el Sivananda Yoga Teachers’ Course (TTC) y desean seguir avanzando con una formación que enriquece tanto la práctica como la enseñanza. Se desarrolla en Reith, cerca de Kitzbühel y Orléans, en Francia, y también se organiza en Lituania, ofreciendo así distintas opciones de ubicación para adaptarse mejor a cada participante.

\n\n

Durante el entrenamiento, se crea un entorno favorable para el crecimiento profesional continuo, la enseñanza consciente y el desarrollo personal dentro del camino del yoga. Es una oportunidad para profundizar en los principios del yoga, ampliar recursos pedagógicos y recuperar inspiración para la práctica diaria, en un contexto de aprendizaje sereno y enfocado.

\n\n

Requisito de participación: haber completado el Sivananda Yoga Teachers’ Course (TTC).

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Talleres en Vilnius

Talleres en Vilnius