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Disfruta de siete noches inolvidables en Madeira, un destino insular galardonado donde los acantilados espectaculares y las amplias vistas al océano crean el escenario ideal para descansar y renovarte. Este retiro de yoga combina movimiento, naturaleza y exploración en una experiencia que resulta al mismo tiempo estimulante y profundamente reparadora.

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Cada jornada sigue un ritmo equilibrado de rutas guiadas, práctica de yoga y tiempo para contemplar la belleza de la isla, con momentos destacados como cascadas, playas y una excursión en barco. Además, tendrás la oportunidad de descubrir Funchal, añadiendo un toque de cultura local a tu escapada de bienestar.

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Pensado para quienes buscan actividad sin renunciar a la calma, este retiro te invita a reconectar contigo mientras disfrutas de algunos de los paisajes naturales más impresionantes de Madeira. Regresarás a casa con una sensación de ligereza, energía renovada y bienestar.

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Vive una experiencia profundamente inmersiva de 7 días y 6 noches en un entorno sereno de Porto Santo, Portugal, donde se entrelazan el Ashtanga Vinyasa yoga, el Ayurveda y la yoga therapy. Este retiro está concebido tanto como una escapada restaurativa como una formación de profesor de yoga de 50 horas, ofreciendo un espacio para alejarse de las exigencias cotidianas y volver a conectar con la presencia, el vínculo y tu propio ritmo interior.

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Más que una simple pausa, esta propuesta te invita a un retorno con sentido: a ti mismo, a una forma de vivir más consciente y a una comprensión más plena de lo que significa ser humano. En un ambiente de apoyo y cuidado, la práctica se convierte en una vía hacia la sanación, la claridad y una energía renovada. Tanto si buscas regenerarte personalmente como profundizar en tu labor como docente, aquí encontrarás una combinación inspiradora de tradición, aprendizaje y transformación.

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¿Estás listo para responder a la llamada?

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En este formato tradicional de estilo Mysore, la práctica de Ashtanga Yoga se enseña tal y como se ha conservado en Mysore, India, dentro de una línea transmitida durante más de 60 años por K. Pattabhi Jois. Se trata de una experiencia especialmente indicada para quienes ya conocen la Serie Primaria, aunque también pueden participar principiantes que estén familiarizados con el método.

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A diferencia de una clase guiada con indicaciones generales para todo el grupo, cada alumno practica a su propio ritmo dentro de una franja de 90 minutos, recibiendo acompañamiento individual por parte del profesor. Las posturas se van incorporando una a una hasta ser memorizadas, favoreciendo un aprendizaje progresivo hacia una práctica autónoma. Con un marcado énfasis en los ajustes manuales, la atención personalizada y la responsabilidad personal, esta propuesta ayuda a profundizar en la comprensión de la práctica mientras refuerza la confianza y la constancia sobre la esterilla.

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Esta sesión privada está pensada para quienes desean una atención completamente personalizada y un enfoque más cuidado del yoga y el bienestar. En un entorno tranquilo y cercano, la práctica se adapta a tus necesidades, a tu ritmo y a tus objetivos, ya sea para profundizar en tu experiencia, encontrar un apoyo más suave para el cuerpo o disfrutar de un espacio más íntimo y sereno.

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Durante la sesión, contarás con la guía directa de un profesor, que te acompañará paso a paso para que puedas moverte con comodidad y seguridad. Cada ejercicio y cada ajuste se adaptan a tu estado físico y a tus preferencias, creando una experiencia flexible y respetuosa con tu momento presente. Es una opción ideal para quienes buscan una práctica más individualizada, con margen para escuchar el cuerpo y trabajar de forma consciente.

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Tipo de sesión: Sesión privada

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Esta clase grupal guiada de 90 minutos está pensada para acompañar a los alumnos en el recorrido por la primera serie, Yoga Chikitsa, del Ashtanga Vinyasa Yoga. Se trata de una práctica exigente a nivel físico, en la que cobran protagonismo los elementos más visibles del método: asana, vinyasa y pranayama. Gracias a un ritmo constante y a unas interrupciones mínimas, la sesión favorece una práctica concentrada y continua, sin renunciar a correcciones cuidadosas ni a la atención al detalle.

\n\n

Las adaptaciones y ajustes que se ofrecen durante la clase resultan especialmente útiles para profundizar en la alineación, afinar hábitos de movimiento y avanzar de forma consciente y segura dentro del Ashtanga. Incluso si cuentas con una base deportiva y te sientes preparado físicamente, se recomienda empezar con clases de Vinyasa Flow antes de incorporarte a esta clase guiada.

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Acerca de

Este retiro de iniciación a Ashtanga yoga está pensado para quienes desean acercarse a esta práctica en un entorno cercano, claro y de apoyo. A través de una propuesta accesible, podrás descubrir sus bases con calma, ganar confianza sobre la esterilla y empezar a reconocer mejor tu cuerpo y tu respiración en movimiento.

Tanto si nunca has practicado yoga como si quieres retomar los fundamentos, esta sesión ofrece un espacio cuidado para avanzar paso a paso. El ritmo es amable y progresivo, de modo que cada persona pueda integrarse con comodidad mientras trabaja la coordinación entre respiración, atención y movimiento.

Vivirás la estructura y la energía propias del Ashtanga en un formato adaptado a principiantes, con una experiencia equilibrada que favorece la fuerza, la flexibilidad y la concentración. Una oportunidad ideal para conectar con tu práctica de una forma sencilla, sólida y consciente.

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Acerca de

Sumérgete en una práctica de yoga intensa y transformadora, pensada para despertar la energía, afinar la concentración y profundizar en la conexión entre respiración y movimiento. Este reto propone recorrer la secuencia tradicional de 108 saludos al sol en un entorno de apoyo y motivación, creando una experiencia significativa tanto para quienes ya tienen una práctica consolidada como para quienes desean ir un paso más allá.

A través de un ritmo constante y la repetición consciente, irás desarrollando fuerza, resistencia y claridad mental, siempre respetando tu propio ritmo. La sesión invita a parar, reconectar con el presente y dejarte llevar por el fluir energizante del yoga de una forma comprometida y consciente.

Ya sea para celebrar un logro personal, asumir un nuevo desafío o disfrutar del efecto meditativo del movimiento repetido, este programa ofrece un espacio enfocado, inspirador y profundamente gratificante para practicar.

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Las clases privadas de Ashtanga Vinyasa Yoga están pensadas para acompañarte en tu evolución dentro de la serie de Ashtanga Yoga de una forma cercana, personalizada y totalmente adaptada a ti. Cada sesión tiene en cuenta tu nivel actual, por lo que resulta una opción ideal tanto para quienes se acercan por primera vez a esta práctica como para estudiantes con experiencia que desean profundizar en aspectos concretos de su recorrido.

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En estas sesiones individuales tendrás el espacio necesario para trabajar retos específicos, como la movilidad, la fuerza o la técnica, disfrutando al mismo tiempo de una práctica más cuidada y precisa. Al no haber las distracciones propias de una clase grupal, podrás avanzar a tu ritmo y recibir una atención ajustada a tus objetivos. Puedes elegir entre una sesión de una hora o de 90 minutos, en el horario que mejor encaje contigo.

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Este curso de parada de antebrazos está pensado para desarrollar fuerza, confianza y control en una de las inversiones más potentes del yoga. A través de una guía clara y una práctica progresiva, trabajarás la alineación, el equilibrio, la estabilidad de hombros y la activación del core en un entorno de apoyo que favorece una evolución constante.

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Es una propuesta ideal para quienes desean profundizar en su práctica de inversiones, afinar la técnica o superar bloqueos con un enfoque estructurado. Durante la sesión encontrarás indicaciones prácticas, movimiento consciente y claves útiles para que la postura resulte más accesible paso a paso. Tanto si estás dando tus primeros pasos hacia la parada de antebrazos como si quieres mejorar lo que ya practicas, este programa ofrece una base sólida para avanzar con seguridad.

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Participa en la sesión y sal con una mayor conciencia corporal, mejor preparación y nuevas herramientas para seguir practicando con enfoque y fluidez.

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Con cita previa, esta experiencia personalizada está pensada para favorecer una profunda relajación, el equilibrio y una renovada sensación de bienestar a través de los principios del ayurveda. Cada sesión se adapta a las necesidades individuales, creando un espacio sereno en el que bajar el ritmo, liberar tensiones y reconectar con uno mismo.

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Tanto si buscas una restauración suave como si prefieres un enfoque más terapéutico, el tratamiento se desarrolla en un entorno tranquilo y atento, diseñado para facilitar la calma física y mental. Es una propuesta ideal para quienes desean complementar su rutina de bienestar con un trabajo corporal consciente y una pausa reparadora frente a las exigencias del día a día.

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Al organizarse de forma individual, cada visita recibe una atención dedicada y un ritmo cuidado, permitiendo que la terapia se desarrolle de manera cercana, personalizada y realmente acompañada.

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Eventos En Funchal