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¿Qué es?

Se trata de una práctica de yoga dinámica pensada para activar el fuego interior y reforzar tanto el cuerpo como la mente. A lo largo de la sesión, se invita a soltar el miedo, mirar hacia dentro y conectar con una mayor valentía para vivir de una forma más auténtica y alineada con uno mismo.

\n\n

¿Por qué participar?

Inhale Power Yoga rompe con la idea de que el yoga debe ser siempre lento o centrado únicamente en estirar. Es una clase más intensa y de ritmo ágil, que eleva las pulsaciones y exige resistencia y concentración. Creada en Los Ángeles por el reconocido profesor de yoga y psicoterapeuta Byron Kes, esta práctica busca ayudar a liberar patrones antiguos alojados en el cuerpo y despertar la fuerza interior.

\n\n

¿Para quién es?

Es una propuesta enérgica y potente, ideal para quienes desean poner a prueba sus límites, sentirse más empoderados y vivir una sesión de yoga activa, estimulante e inspiradora.

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Esta práctica de yoga de 60 minutos propone una intensidad moderada y te invita a entrar en un ritmo fluido, armónico y conectado con la respiración. La sesión comienza con saludos al sol, una forma suave de despertar el cuerpo y preparar la energía para la secuencia que sigue. A partir de ahí, la clase avanza con una combinación equilibrada de asanas de pie, posturas sentadas y algunas posiciones finales más tranquilas, que conducen poco a poco hacia la quietud y un cierre sereno.

También es adecuada para principiantes, por lo que resulta una excelente oportunidad para descubrir con seguridad el ritmo del vinyasa yoga, sentir la naturalidad del movimiento y profundizar en la conciencia corporal. Es una propuesta ideal para quienes buscan una práctica más activa sin una exigencia excesiva, al mismo tiempo que favorece el equilibrio interior y contribuye a sentirse mejor tanto física como emocionalmente.

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Este taller de fin de semana propone una inmersión completa en la práctica de Ashtanga yoga junto al experimentado profesor David Garrigues. Está abierto a todos los niveles y crea un espacio acogedor en el que tanto quienes se inician como quienes ya tienen más recorrido pueden explorar la práctica a su propio ritmo, con confianza y atención.

\n\n

A lo largo del fin de semana, los participantes recibirán una guía cuidadosa, con tiempo dedicado a la técnica, la respiración y el movimiento consciente. Esta propuesta favorece una comprensión más clara de la estructura del Ashtanga yoga, al mismo tiempo que ayuda a cultivar la constancia, el enfoque interior y una mayor seguridad sobre la esterilla. En un ambiente cálido e inspirador, este retiro de aprendizaje invita a profundizar en la práctica, afinar la conciencia corporal y conectar de forma auténtica con el yoga.

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Esta sesión de yoga de 60 minutos propone una práctica dinámica y fluida, pensada para abrir con suavidad pero con intención las caderas y los hombros, estirar la musculatura de las piernas y fortalecer el cuerpo de forma integral. A través de una secuencia de vinyasa, el movimiento se enlaza con la respiración para crear una experiencia activa, consciente y profundamente equilibrada.

\n\n

Durante la clase, se trabaja la movilidad, la estabilidad y el equilibrio interno, mientras el ritmo continuo ayuda a entrar en la práctica con más presencia y a afinar poco a poco la conciencia corporal. Es una opción ideal para quienes desean un retiro de yoga más enérgico, sin perder la atención plena, y buscan mejorar la flexibilidad al mismo tiempo que desarrollan fuerza y resistencia.

\n\n

El resultado es una práctica revitalizante que despierta el cuerpo, renueva la energía y deja una agradable sensación de centrado, ligereza y fortaleza.

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Evento de yoga en Vilnius

Evento de yoga en Vilnius