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Ariya B. Baumann, anteriormente conocida como Ven. Ariya Nani, aporta a este retiro más de veinte años de experiencia monástica. Ordenada en Birmania por Sayadaw U Janaka, pasó muchos años acompañando a meditadores extranjeros en el Chanmyay Myaing Meditation Center antes de establecerse en Suiza, desde donde hoy comparte enseñanzas de retiros de mettā y vipassanā en distintos países.

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Durante este retiro de un mes se observan los ocho preceptos, lo que implica no tomar comidas después del mediodía y favorece un ambiente sencillo, sereno y plenamente orientado a la práctica. El programa está abierto tanto a quienes se inician por completo como a meditadores con más experiencia, y propone un marco cuidado para profundizar de manera sostenida en la atención plena, la concentración y la comprensión interior.

\n\n

La llegada está prevista para el viernes a partir de las 4 p.m., y el retiro comenzará a las 7 p.m. El programa finaliza el sábado 1 de septiembre con el almuerzo.

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Durante este retiro de fin de semana, las personas participantes serán guiadas a través de las prácticas de los Brahma Vihara: amor benevolente (metta), compasión (karuna), alegría empática (mudita) y ecuanimidad (upekkha). Combinadas con la meditación de insight, estas enseñanzas ofrecen una vía profunda para cultivar una mente más serena, un corazón más abierto y una sensación más estable de paz interior.

\n\n

Con Jill Shepherd como guía, este retiro propone un entorno de apoyo para bajar el ritmo, volver hacia adentro y profundizar en la práctica meditativa en un ambiente tranquilo y concentrado. Cada práctica se presenta con atención y cuidado, dejando espacio para reflexionar, integrar y experimentar cómo estas cualidades pueden acompañar la vida cotidiana más allá del retiro.

\n\n

Este fin de semana es una invitación a descansar en la conciencia, reconectar con el corazón y explorar el potencial transformador de la meditación desde un enfoque equilibrado y compasivo.

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El Centro abrirá sus puertas a meditadores con experiencia que deseen dedicar este tiempo a un retiro en solitario. Es una oportunidad para profundizar en la práctica dentro de un entorno tranquilo y de apoyo, siguiendo un ritmo diario sencillo y orientado al trabajo interior.

\n\n

Durante la estancia no habrá profesor en el lugar, por lo que se espera que cada participante confíe en su práctica ya establecida y mantenga los cinco preceptos a lo largo de todo el retiro. También se observará el noble silencio, creando las condiciones de quietud y concentración necesarias para sostener la meditación y la reflexión con mayor continuidad.

\n\n

Para favorecer una inmersión completa, se ofrecerán comidas cada día: desayuno, almuerzo y una cena ligera. Así, los participantes podrán permanecer plenamente dedicados a la experiencia sin necesidad de salir del Centro para alimentarse.

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Este retiro de fin de semana propone una introducción clara, accesible y bien guiada a los fundamentos del budismo y la meditación. Bajo la conducción de Michael Dash, la experiencia está pensada para ofrecer una comprensión práctica de estas enseñanzas, de modo que cada participante pueda acercarlas a su vida de una manera realista y significativa.

\n\n

Más que quedarse en la teoría, el programa pone el foco en cómo integrar la práctica en la rutina diaria, en los retos cotidianos y en las relaciones personales. En un ambiente tranquilo y de apoyo, los asistentes podrán cultivar una mayor conciencia, observar con intención y descubrir formas sencillas de incorporar la atención plena en su día a día.

\n\n

Este retiro es ideal para quienes sienten curiosidad por el budismo, se inician en la meditación o desean reconectar con una práctica cercana, útil y con sentido. Un espacio para aprender, reflexionar y llevarse herramientas valiosas más allá del fin de semana.

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Gracias al generoso apoyo de la comunidad birmana, las plazas para este retiro están disponibles a una tarifa diaria considerablemente reducida, lo que hace que esta experiencia de tres semanas sea más accesible para practicantes sinceros. Quienes asistan pueden esperar un entorno centrado en la meditación y la reflexión silenciosa, acompañado por la presencia de una maestra consumada que aporta autenticidad, inspiración y profundidad al proceso.

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retiro budista en Medlow Bath

retiro budista en Medlow Bath