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Te invitamos a vivir un retiro de seis días pensado para cultivar el equilibrio y la armonía entre cuerpo, mente y espíritu. Esta experiencia inmersiva está guiada por dos profesoras senior y propone un programa cuidadosamente estructurado, en el que se combinan movimiento, silencio y reflexión a lo largo de cada jornada.

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Durante la estancia, los participantes podrán disfrutar de dos sesiones diarias que integran yoga, meditación, pranayama, cantos, mantras y conversaciones significativas, diseñadas para favorecer una comprensión más profunda y una conexión auténtica. Cada práctica contribuye a crear un ambiente sereno y reparador, ideal para desconectar de las exigencias cotidianas y volver a uno mismo en un entorno de apoyo.

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Gracias a la combinación de práctica, estudio y experiencia compartida, este retiro ofrece un espacio enriquecedor para renovarse, ganar claridad interior y acercarse a una forma de vida más equilibrada.

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Además de las sesiones guiadas, encontrarás rincones tranquilos dentro del espacio para la reflexión personal y la práctica libre, de modo que puedas seguir tu propio ritmo y dedicarte unos minutos de presencia cuando lo necesites. Las sesiones en el lugar son gratuitas y están disponibles bajo demanda, lo que facilita incorporarlas con flexibilidad a tu planificación.

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Si deseas profundizar un poco más, también hay sesiones de meditación en el templo budista local, con un precio de €7–€10. Una propuesta sencilla y enraizante para crear un momento de silencio, atención plena y equilibrio desde primera hora.

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retiro de meditación en España

retiro de meditación en España