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Diseñado tanto para quienes se acercan por primera vez a la meditación como para quienes ya cuentan con una práctica más consolidada, este retiro de fin de semana ofrece un espacio acogedor y accesible para bajar el ritmo, reconectar y profundizar en la experiencia. Guiado por Danny Taylor, invita a dejar atrás las distracciones cotidianas y sumergirse en un entorno sereno, cuidado y favorable para la práctica interior.

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Tanto si estás dando tus primeros pasos como si ya llevas tiempo meditando, encontrarás una orientación adaptada a tu momento actual. A lo largo del fin de semana, podrás cultivar más quietud, claridad y equilibrio interior, al mismo tiempo que disfrutas del valor de compartir la práctica en un ambiente tranquilo y de apoyo. Es una oportunidad ideal para renovarte con calma y presencia.

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Este retiro de nueve días ofrece un entorno acogedor tanto para quienes se inician en la meditación como para practicantes con más experiencia que desean profundizar en su camino. Guiado por Steven Smith y asistido por Mia Tremblay, está pensado para propiciar una atmósfera serena y enfocada, ideal para desacelerar, mirar hacia dentro y explorar la práctica con más claridad y confianza.

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Ya sea que estés dando tus primeros pasos o que cuentes con una práctica consolidada, encontrarás un espacio amable y accesible que favorece la reflexión constante y el crecimiento personal. A lo largo de la estancia, el retiro invita a dejar atrás la rutina diaria, instalarse en la atención plena y experimentar los beneficios de dedicar tiempo prolongado al silencio interior.

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Con acompañamiento atento durante todo el proceso, los participantes podrán cultivar una práctica que fomente la presencia, el equilibrio y una conexión más profunda consigo mismos a lo largo de estos nueve días.

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La venerable Sayalay Daw Badha Manika es maestra residente del Panditarama International Meditation Centre en Lumbini, Nepal, y esta será la primera vez que dirige un retiro en BMIMC. Reconocida por su excelente dominio del inglés, ofrece a los participantes una oportunidad valiosa para estudiar y practicar en un ambiente sereno, con una guía clara, cercana y respaldada por una amplia experiencia.

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Gracias al generoso apoyo de la comunidad birmana, las plazas para este retiro están disponibles a una tarifa diaria considerablemente reducida, lo que hace que esta experiencia de tres semanas sea más accesible para practicantes sinceros. Quienes asistan pueden esperar un entorno centrado en la meditación y la reflexión silenciosa, acompañado por la presencia de una maestra consumada que aporta autenticidad, inspiración y profundidad al proceso.

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Este taller de dos días ofrece una oportunidad valiosa y cuidadosamente enfocada para profundizar en la meditación de insight a través de las cuatro bases de la atención plena. Pensado para quienes desean fortalecer y afinar su práctica, propone un espacio sereno donde explorar cómo integrar la mindfulness en la experiencia cotidiana con mayor claridad, presencia y discernimiento.

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A lo largo del programa, las personas participantes podrán beneficiarse de enseñanzas guiadas y de momentos de reflexión práctica que favorecen un enfoque más enraizado de la meditación. La propuesta está especialmente dirigida a quienes ya están familiarizados con la meditación de insight y buscan seguir desarrollándola en un entorno de apoyo, calma y aprendizaje compartido.

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Guiado por Jill Shepherd, este encuentro invita a bajar el ritmo, escuchar hacia dentro y conectar con los principios de la atención plena de una manera a la vez inspiradora y aplicable a la vida diaria.

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Disfruta de una charla vespertina inspiradora con Jill Shepherd, centrada en Wise Effort and the Middle Way. Este encuentro propone un espacio sereno y reflexivo para acercarse a una forma de práctica más equilibrada, capaz de favorecer una vida con mayor presencia, estabilidad y sentido.

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La sesión invita a escuchar con atención, contemplar y abrirse a una comprensión más profunda de cómo relacionarnos con el día a día desde una perspectiva más clara y amable. Tanto si te acercas por primera vez a estas enseñanzas como si ya las conoces, encontrarás un ambiente acogedor donde las ideas se presentan de manera accesible y cercana.

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Esta propuesta resulta especialmente adecuada para quienes buscan crecimiento personal, vida consciente y herramientas de sabiduría práctica aplicables dentro y fuera del cojín. Ven dispuesto a inspirarte, reflexionar y llevarte nuevas perspectivas que puedan acompañar tu propio camino.

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Asiste a una charla inspiradora centrada en Las dos alas del despertar: sabiduría y compasión, en la que Jill Shepherd explorará cómo estas cualidades esenciales sostienen un camino de práctica más equilibrado y significativo. La sesión ofrecerá una visión cuidada de las prácticas de los brahma vihara —amabilidad, compasión, alegría y ecuanimidad— y de la manera en que pueden cultivarse en la vida cotidiana.

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Esta charla está pensada para cualquier persona interesada en profundizar en las enseñanzas budistas de una forma clara y accesible. Quienes asistan pueden esperar una presentación reflexiva y cercana, que pone en relieve tanto la sabiduría interior como la compasión sincera necesarias para el despertar. Desde esta perspectiva, la propuesta invita a contemplar cómo estas prácticas atemporales pueden transformar la forma en que nos relacionamos con nosotros mismos y con los demás.

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El entorno del retiro ha sido creado para ser espacioso y acogedor, de modo que cada participante pueda desarrollar una relación más propia con la práctica y avanzar a un ritmo natural, sin prisas y de forma sostenible. En lugar de seguir un programa acelerado, la propuesta pone el acento en la continuidad, la reflexión y el cultivo de una comprensión cada vez más profunda a lo largo del tiempo.

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Es una experiencia ideal para quienes están preparados para un periodo más largo de dedicación y desean fortalecer su entendimiento, afinar su práctica y vivir satipatthana de una manera verdaderamente inmersiva.

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Talleres en Medlow Bath

Talleres en Medlow Bath