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Esta formación ofrece una inmersión en la práctica tradicional del Hatha Yoga, centrada en técnicas físicas que trabajan el cuerpo de forma consciente y progresiva. A través de ejercicios estáticos o asanas y de prácticas de respiración pranayama, se cultiva no solo la flexibilidad y la fuerza, sino también una mayor armonía interna. El enfoque de la sesión busca estimular los canales de energía del cuerpo, favoreciendo el equilibrio del sistema en su conjunto.

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¿Qué es Akhanda Yoga?

Akhanda Yoga es una práctica auténtica que integra la filosofía del yoga, su teoría y sus principios de vida en una experiencia completa y consciente. Este enfoque holístico se inspira en las enseñanzas del Hatha Yoga tradicional, ofreciendo mucho más que una secuencia física de posturas. Durante la práctica, se trabaja de forma equilibrada el cuerpo a través de las asanas y la respiración mediante el pranayama, al mismo tiempo que se cultivan la atención mental y la dimensión espiritual. Es una invitación a conectar con el yoga desde una perspectiva profunda, serena y transformadora, ideal para quienes desean vivir esta disciplina como un camino integral de bienestar.

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Esta sesión de yoga de 60 minutos propone una práctica dinámica y fluida, pensada para abrir con suavidad pero con intención las caderas y los hombros, estirar la musculatura de las piernas y fortalecer el cuerpo de forma integral. A través de una secuencia de vinyasa, el movimiento se enlaza con la respiración para crear una experiencia activa, consciente y profundamente equilibrada.

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Durante la clase, se trabaja la movilidad, la estabilidad y el equilibrio interno, mientras el ritmo continuo ayuda a entrar en la práctica con más presencia y a afinar poco a poco la conciencia corporal. Es una opción ideal para quienes desean un retiro de yoga más enérgico, sin perder la atención plena, y buscan mejorar la flexibilidad al mismo tiempo que desarrollan fuerza y resistencia.

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El resultado es una práctica revitalizante que despierta el cuerpo, renueva la energía y deja una agradable sensación de centrado, ligereza y fortaleza.

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Este taller de fin de semana propone una inmersión completa en la práctica de Ashtanga yoga junto al experimentado profesor David Garrigues. Está abierto a todos los niveles y crea un espacio acogedor en el que tanto quienes se inician como quienes ya tienen más recorrido pueden explorar la práctica a su propio ritmo, con confianza y atención.

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A lo largo del fin de semana, los participantes recibirán una guía cuidadosa, con tiempo dedicado a la técnica, la respiración y el movimiento consciente. Esta propuesta favorece una comprensión más clara de la estructura del Ashtanga yoga, al mismo tiempo que ayuda a cultivar la constancia, el enfoque interior y una mayor seguridad sobre la esterilla. En un ambiente cálido e inspirador, este retiro de aprendizaje invita a profundizar en la práctica, afinar la conciencia corporal y conectar de forma auténtica con el yoga.

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Esta práctica de yoga de 60 minutos propone una intensidad moderada y te invita a entrar en un ritmo fluido, armónico y conectado con la respiración. La sesión comienza con saludos al sol, una forma suave de despertar el cuerpo y preparar la energía para la secuencia que sigue. A partir de ahí, la clase avanza con una combinación equilibrada de asanas de pie, posturas sentadas y algunas posiciones finales más tranquilas, que conducen poco a poco hacia la quietud y un cierre sereno.

También es adecuada para principiantes, por lo que resulta una excelente oportunidad para descubrir con seguridad el ritmo del vinyasa yoga, sentir la naturalidad del movimiento y profundizar en la conciencia corporal. Es una propuesta ideal para quienes buscan una práctica más activa sin una exigencia excesiva, al mismo tiempo que favorece el equilibrio interior y contribuye a sentirse mejor tanto física como emocionalmente.

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Clase de yoga en Vilnius

Clase de yoga en Vilnius