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Empieza con sencillez, activa el cuerpo y deja que la práctica te lleve, poco a poco, hacia un flujo suave y consciente. Este retiro está pensado para quienes desean moverse con calma, soltar tensiones y conectar con una sensación profunda de bienestar en un entorno cálido y acogedor.

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La propuesta combina una entrada progresiva en la práctica con el calor de la sala, creando un espacio ideal para despertar el cuerpo sin exigencias y acompañar cada movimiento con atención plena. Es una experiencia perfecta para bajar revoluciones, respirar mejor y encontrar equilibrio entre energía y descanso.

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En este encuentro, el ritmo invita a escuchar el cuerpo y a dejar que la fluidez surja de manera natural, con una sensación de ligereza y presencia que acompaña toda la sesión.

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Esta experiencia de yoga está pensada para ayudarte a estirar con mayor profundidad, soltar tensiones y moverte con más ligereza. A través de una práctica rejuvenecedora, se crea un espacio para bajar el ritmo, respirar de forma consciente y explorar movimientos suaves pero eficaces que favorecen la flexibilidad, la movilidad y una sensación renovada de libertad corporal.

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La sesión combina una secuencia fluida de estiramientos profundos con transiciones atentas y serenas, para que puedas relajar las zonas más cargadas, liberar rigidez y volver a conectar con la respiración en cada fase de la práctica. El ambiente es acogedor, estable y muy acompañante, ideal para quienes desean recuperar el equilibrio, desconectar del estrés diario y disfrutar de una forma de moverse más amplia y fluida.

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Ya sea para profundizar en tus estiramientos o simplemente para abrir más espacio en el cuerpo y en la mente, esta práctica ofrece un entorno tranquilo y agradable en el que hacerlo.

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Cierra cada jornada con una práctica serena y acogedora diseñada para relajar cuerpo y mente. Esta clase de yoga restaurativo suave propone posturas sostenidas con apoyo y movimientos profundamente relajantes, para ayudarte a soltar la tensión acumulada, ablandarte en la quietud y desconectar por completo después de las actividades del día. Es un espacio ideal para bajar el ritmo, respirar con calma y dejar que la sensación de bienestar se instale de manera natural.

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Adéntrate en una práctica pensada para ayudarte a abrirte, moverte con suavidad y explorar nuevas posibilidades en tu cuerpo. Esta sesión te invita a profundizar poco a poco en tu flexibilidad, al mismo tiempo que desarrollas conciencia, control y seguridad en cada movimiento. A través de un flujo cuidado, se propone soltar tensiones, alargar con intención y encontrar más espacio en el cuerpo sin forzarlo.

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Tanto si deseas mejorar tu movilidad, apoyar tu práctica habitual de yoga o simplemente disfrutar de una experiencia de movimiento centrada y consciente, esta clase ofrece un entorno acogedor para avanzar a tu propio ritmo. Te espera una combinación equilibrada de fuerza, estiramiento y movimiento guiado por la respiración, diseñada para que te sientas enraizado mientras amplías tu rango de movimiento.

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Ábrete más. Flexiona con mayor profundidad. Desbloquea todo tu rango.

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Únete a Lauren en una sesión profundamente nutritiva de Yin & Restorative, pensada para favorecer la liberación, la relajación y un ritmo de práctica más pausado. Esta propuesta suave combina la quietud del yin yoga con el sostén reconfortante de las posturas restaurativas, creando un espacio ideal para que el cuerpo se afloje y la mente encuentre calma.

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Te espera un ambiente sereno y enraizado, perfecto para soltar tensiones, reconectar con la respiración y volver hacia dentro con naturalidad. A través de posturas mantenidas durante más tiempo y transiciones descansadas, esta sesión ofrece una pausa consciente para quienes necesitan equilibrar una agenda intensa o simplemente desean disfrutar de una práctica más meditativa.

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Tanto si te inicias en el yoga como si ya conoces estos estilos, Lauren te acompañará en una experiencia acogedora que invita al descanso profundo y a la presencia plena. Saldrás sintiéndote renovado, sostenido y suavemente restaurado.

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Esta práctica ofrece un espacio sereno y de apoyo para acercarte al yoga de una forma accesible y amable. A lo largo de la sesión, el movimiento consciente se combina con posturas tradicionales, respiración yóguica y momentos de relajación, creando una experiencia equilibrada y fácil de seguir. El ritmo es pausado y constante, pensado para que puedas moverte con atención y mantener una conexión profunda con tu cuerpo en cada etapa.

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La seguridad y el bienestar personal se cuidan en todo momento, dando lugar a un entorno acogedor en el que explorar la práctica sin presión ni exigencia. Tanto si te inicias en el yoga como si buscas una experiencia más suave y restaurativa, encontrarás un espacio inclusivo, abierto a todos los niveles y necesidades.

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Al finalizar, es habitual sentirte más centrado, relajado y en armonía, con una agradable sensación de calma tanto física como mental.

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Regálate un momento para bajar el ritmo, suavizar la tensión y recuperar energía en este taller de bienestar pensado para que cuerpo y mente descansen por completo. Con la ayuda de soportes y asanas suaves, totalmente asistidas, serás guiado hacia posturas profundamente reparadoras que favorecen la liberación, la comodidad y la quietud. A medida que el cuerpo se entrega al reposo, la mente también encuentra espacio para soltar, dejando aflorar una sensación serena de paz interior.

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Este taller incluye una instrucción completa en posturas restaurativas, junto con:

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Alineación equilibrada y colocación de apoyo
Práctica suave y reparadora, ideal para una relajación profunda
Un entorno calmado que invita al descanso consciente

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Tanto si deseas recuperarte del estrés, reconectar contigo mismo o simplemente disfrutar de una pausa tranquila, esta experiencia ofrece una oportunidad envolvente para descansar de verdad y renovarte desde dentro.

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Esta clase de yoga ofrece una secuencia suave y fluida que te acompaña, con calma y elegancia, de una postura a la siguiente. A través de una práctica consciente, el cuerpo se va soltando poco a poco mientras la mente encuentra un ritmo más sereno, favoreciendo una sensación de armonía integral entre cuerpo, mente y espíritu.

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Es una propuesta ideal para quienes se inician en el yoga, ya que brinda una introducción amable, con movimientos accesibles y un ritmo constante que facilita la confianza. Al mismo tiempo, las personas con más experiencia podrán disfrutar de una pausa reparadora para desacelerar, profundizar en la atención y abrir espacio a la renovación. Tanto si buscas recargar energía como suavizar tensiones o moverte con intención, esta experiencia invita a reconectar contigo y a cuidar tu bienestar de forma completa.

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Déjate llevar por una práctica serena, pensada para acompañar al cuerpo y a la mente con suavidad. A través de movimientos lentos y fluidos, unidos a una respiración consciente, esta clase invita a ganar flexibilidad de forma progresiva mientras ayuda a soltar la tensión acumulada del día a día y a recuperar una sensación de equilibrio interior.

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Es un espacio tranquilo para desconectar del ritmo de la semana y volver a ti con más calma y claridad. Apta para todos los niveles, esta sesión resulta especialmente adecuada si buscas un respiro a mitad de semana. Tanto si te inicias en el yoga como si prefieres una experiencia más suave y restaurativa, encontrarás un ambiente acogedor y una práctica accesible que te dejará renovado, enraizado y más conectado con tu respiración.

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Avanza a un ritmo tranquilo y regálate un espacio para soltar tensiones en una práctica pensada para acompañar tanto al cuerpo como a la mente. A través de secuencias suaves de flow y una respiración consciente, esta sesión invita a mejorar la flexibilidad, liberar la rigidez acumulada y volver poco a poco a un estado de mayor equilibrio interior. Su enfoque accesible la convierte en una opción acogedora para todos los niveles, tanto si te inicias en el yoga como si simplemente buscas una práctica más suave y respetuosa.

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Perfecta como pausa a mitad de semana, esta experiencia propone un respiro sereno frente al ritmo exigente del día a día. Encontrarás un ambiente cercano y de apoyo, donde el movimiento se desarrolla con calma, la respiración marca el ritmo y la relajación llega de forma natural. Una forma consciente de reconectar contigo, recuperar sensación de bienestar y salir con más ligereza, claridad y serenidad.

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En esta clase se deja a un lado la prisa de las transiciones rápidas para dar paso a una práctica donde la precisión cobra protagonismo. Las posturas se sostienen durante más tiempo, creando el espacio necesario para desarrollar fuerza, afinar la alineación y mantener una conexión constante con la respiración.

\n\n

Diseñada para quienes buscan un enfoque sereno y concentrado del yoga, la sesión invita a moverse con atención y a explorar cada postura con calma. Permanecer más tiempo en cada asana ayuda a profundizar en la conciencia corporal, reforzar la estabilidad y cultivar una mente más presente y tranquila.

\n\n

Te espera una práctica intensa pero controlada, que activa el cuerpo sin perder claridad ni el vínculo con la respiración. Es una excelente opción para mejorar la resistencia, aumentar la percepción corporal y disfrutar de una experiencia de yoga más enraizada y consciente.

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Empieza la semana con una práctica de yoga comunitaria en El Portal, pensada para ayudarte a hacer una pausa, reconectar contigo y moverte con intención. Cada lunes por la tarde, este encuentro ofrece una sesión nutritiva guiada por uno de nuestros profesores locales, en un ambiente acogedor donde personas de todos los niveles pueden explorar el yoga como una forma de movimiento y medicina.

\n\n

Las clases pueden variar entre ashtanga energizante, vinyasa dinámico y yoga restaurativo profundamente reparador, por lo que cada sesión trae una experiencia distinta que acompaña tanto la fuerza como la liberación. Ya sea que busques generar calor interno, encontrar equilibrio o simplemente soltar el día, esta práctica semanal te invita a llegar tal como estás y salir renovado.

\n\n

Abierto a todos, este es un espacio de comunidad en el que la respiración, el movimiento y la presencia se unen para crear una experiencia significativa y accesible.

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En agosto, Ibiza puede sentirse especialmente intensa: jornadas largas, calor, movimiento constante y poco espacio para detenerse.

Esta sesión propone una pausa consciente para salir, aunque sea por un momento, de ese ritmo acelerado y ofrecer al cuerpo el tiempo que necesita para relajarse.

La experiencia comienza con una práctica restaurativa suave de 45 minutos, pensada para liberar la tensión acumulada y aflojar la respiración. El ritmo es lento y amplio, permitiendo que el cuerpo transite poco a poco de la actividad al descanso.

A continuación, te dejarás guiar por un viaje de sanación sonora de 30 minutos, que acompaña una liberación más profunda mientras cuerpo y mente se sueltan.

Se trata de una práctica guiada e intencional, creada para ayudar al sistema a recuperar el equilibrio y cerrar el día con más claridad, ligereza y facilidad.

Apto para todos los niveles.

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Clase de yoga restaurativo