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Ariya B. Baumann, anteriormente conocida como Ven. Ariya Nani, aporta a este retiro más de veinte años de experiencia monástica. Ordenada en Birmania por Sayadaw U Janaka, pasó muchos años acompañando a meditadores extranjeros en el Chanmyay Myaing Meditation Center antes de establecerse en Suiza, desde donde hoy comparte enseñanzas de retiros de mettā y vipassanā en distintos países.

\n\n

Durante este retiro de un mes se observan los ocho preceptos, lo que implica no tomar comidas después del mediodía y favorece un ambiente sencillo, sereno y plenamente orientado a la práctica. El programa está abierto tanto a quienes se inician por completo como a meditadores con más experiencia, y propone un marco cuidado para profundizar de manera sostenida en la atención plena, la concentración y la comprensión interior.

\n\n

La llegada está prevista para el viernes a partir de las 4 p.m., y el retiro comenzará a las 7 p.m. El programa finaliza el sábado 1 de septiembre con el almuerzo.

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Este retiro de nueve días ofrece un entorno acogedor tanto para quienes se inician en la meditación como para practicantes con más experiencia que desean profundizar en su camino. Guiado por Steven Smith y asistido por Mia Tremblay, está pensado para propiciar una atmósfera serena y enfocada, ideal para desacelerar, mirar hacia dentro y explorar la práctica con más claridad y confianza.

\n\n

Ya sea que estés dando tus primeros pasos o que cuentes con una práctica consolidada, encontrarás un espacio amable y accesible que favorece la reflexión constante y el crecimiento personal. A lo largo de la estancia, el retiro invita a dejar atrás la rutina diaria, instalarse en la atención plena y experimentar los beneficios de dedicar tiempo prolongado al silencio interior.

\n\n

Con acompañamiento atento durante todo el proceso, los participantes podrán cultivar una práctica que fomente la presencia, el equilibrio y una conexión más profunda consigo mismos a lo largo de estos nueve días.

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El Centro abrirá sus puertas a meditadores con experiencia que deseen dedicar este tiempo a un retiro en solitario. Es una oportunidad para profundizar en la práctica dentro de un entorno tranquilo y de apoyo, siguiendo un ritmo diario sencillo y orientado al trabajo interior.

\n\n

Durante la estancia no habrá profesor en el lugar, por lo que se espera que cada participante confíe en su práctica ya establecida y mantenga los cinco preceptos a lo largo de todo el retiro. También se observará el noble silencio, creando las condiciones de quietud y concentración necesarias para sostener la meditación y la reflexión con mayor continuidad.

\n\n

Para favorecer una inmersión completa, se ofrecerán comidas cada día: desayuno, almuerzo y una cena ligera. Así, los participantes podrán permanecer plenamente dedicados a la experiencia sin necesidad de salir del Centro para alimentarse.

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Este retiro residencial de nueve días propone una inmersión profunda en la meditación de insight, ofreciendo un entorno cuidado para explorar la práctica con atención, continuidad y apertura interior. A lo largo del encuentro, las y los participantes se adentrarán en los Cuatro Fundamentos de la Atención Plena, tal como se presentan en el Satipatthana Sutta, dejando que la experiencia directa marque el ritmo de la práctica y la reflexión.

\n\n

El programa también integra las prácticas de brahma vihara —bondad, compasión, alegría y ecuanimidad—, aportando una dimensión más amplia y centrada en el corazón. Pensado para quienes desean fortalecer y afinar su práctica, este retiro favorece la contemplación sostenida, el silencio interior y una presencia consciente más estable.

\n\n

Con tiempo dedicado a la meditación formal y a la indagación vivencial, el encuentro ofrece un espacio amplio y sostenido que invita a profundizar en la comprensión de las enseñanzas y a vivirlas de forma más encarnada.

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Este retiro de fin de semana largo ofrece un entorno cercano y acogedor para quienes desean profundizar en su práctica, tanto si están dando sus primeros pasos como si ya cuentan con experiencia en meditación. Guiado por Tara Frances, el encuentro está pensado para acompañar a cada participante con una propuesta serena, clara y accesible, adaptándose al punto en el que se encuentre.

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A lo largo del fin de semana, habrá espacio para bajar el ritmo, volver hacia dentro y explorar la meditación en un ambiente de apoyo y calma. La experiencia invita al descanso consciente, la reflexión tranquila y un crecimiento personal suave, sin prisas, de manera que cada persona pueda integrarse en el proceso a su propio ritmo.

\n\n

Suitable for:

Principiantes
Meditadores con más experiencia

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Diseñado tanto para quienes se acercan por primera vez a la meditación como para quienes ya cuentan con una práctica más consolidada, este retiro de fin de semana ofrece un espacio acogedor y accesible para bajar el ritmo, reconectar y profundizar en la experiencia. Guiado por Danny Taylor, invita a dejar atrás las distracciones cotidianas y sumergirse en un entorno sereno, cuidado y favorable para la práctica interior.

\n\n

Tanto si estás dando tus primeros pasos como si ya llevas tiempo meditando, encontrarás una orientación adaptada a tu momento actual. A lo largo del fin de semana, podrás cultivar más quietud, claridad y equilibrio interior, al mismo tiempo que disfrutas del valor de compartir la práctica en un ambiente tranquilo y de apoyo. Es una oportunidad ideal para renovarte con calma y presencia.

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Este retiro de fin de semana está pensado para quienes ya han completado al menos un retiro de meditación vipassanā. A lo largo de estos días, se recorrerán las cuatro prácticas de los brahmavihāra: buena voluntad (mettā), compasión (karunā), alegría empática (mudita) y ecuanimidad (upekkhā). Al integrarlas con la meditación de insight, estas enseñanzas pueden favorecer una experiencia interior más estable, abierta y equilibrada.

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Guiado por Jill Shepherd, el retiro ofrece un entorno cuidado y concentrado para profundizar en la práctica y explorar cómo estas cualidades se expresan tanto en la vida cotidiana como en el cojín de meditación. Mediante meditaciones guiadas y práctica reflexiva, los participantes podrán cultivar mayor bienestar, firmeza y serenidad mental en un ambiente tranquilo y propicio para la contemplación.

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Más que quedarse en la teoría, el programa pone el foco en cómo integrar la práctica en la rutina diaria, en los retos cotidianos y en las relaciones personales. En un ambiente tranquilo y de apoyo, los asistentes podrán cultivar una mayor conciencia, observar con intención y descubrir formas sencillas de incorporar la atención plena en su día a día.

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Con Jill Shepherd como guía, este retiro propone un entorno de apoyo para bajar el ritmo, volver hacia adentro y profundizar en la práctica meditativa en un ambiente tranquilo y concentrado. Cada práctica se presenta con atención y cuidado, dejando espacio para reflexionar, integrar y experimentar cómo estas cualidades pueden acompañar la vida cotidiana más allá del retiro.

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Este fin de semana es una invitación a descansar en la conciencia, reconectar con el corazón y explorar el potencial transformador de la meditación desde un enfoque equilibrado y compasivo.

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La venerable Sayalay Daw Badha Manika es maestra residente del Panditarama International Meditation Centre en Lumbini, Nepal, y esta será la primera vez que dirige un retiro en BMIMC. Reconocida por su excelente dominio del inglés, ofrece a los participantes una oportunidad valiosa para estudiar y practicar en un ambiente sereno, con una guía clara, cercana y respaldada por una amplia experiencia.

\n\n

Gracias al generoso apoyo de la comunidad birmana, las plazas para este retiro están disponibles a una tarifa diaria considerablemente reducida, lo que hace que esta experiencia de tres semanas sea más accesible para practicantes sinceros. Quienes asistan pueden esperar un entorno centrado en la meditación y la reflexión silenciosa, acompañado por la presencia de una maestra consumada que aporta autenticidad, inspiración y profundidad al proceso.

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Esta clase suave y profundamente reparadora está pensada para actuar sobre la miofascia del cuerpo, es decir, el tejido blando, a través de estiramientos mantenidos durante más tiempo que favorecen la liberación y la sensación de alivio. Es una práctica excelente para ayudar a prevenir la rigidez que puede aparecer con la edad, la inactividad o incluso con el ejercicio habitual.

\n\n

Con el apoyo de bolsters y otros accesorios, cada postura se sostiene entre 3 y 5 minutos, dando al cuerpo el tiempo necesario para aflojarse poco a poco y soltar tensiones. El ritmo pausado crea un espacio propicio para una relajación más profunda, al mismo tiempo que acompaña la comodidad durante toda la sesión.

\n\n

La clase termina con una meditación guiada, ofreciendo un cierre sereno que ayuda a calmar tanto el cuerpo como la mente. Ideal para quienes buscan una práctica tranquila y nutritiva, esta experiencia invita a desacelerar, liberar tensión y recuperar una mayor sensación de amplitud interior.

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retiro de meditación en Australia

retiro de meditación en Australia