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Diseñado tanto para quienes se acercan por primera vez a la meditación como para quienes ya cuentan con una práctica más consolidada, este retiro de fin de semana ofrece un espacio acogedor y accesible para bajar el ritmo, reconectar y profundizar en la experiencia. Guiado por Danny Taylor, invita a dejar atrás las distracciones cotidianas y sumergirse en un entorno sereno, cuidado y favorable para la práctica interior.

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Tanto si estás dando tus primeros pasos como si ya llevas tiempo meditando, encontrarás una orientación adaptada a tu momento actual. A lo largo del fin de semana, podrás cultivar más quietud, claridad y equilibrio interior, al mismo tiempo que disfrutas del valor de compartir la práctica en un ambiente tranquilo y de apoyo. Es una oportunidad ideal para renovarte con calma y presencia.

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Este retiro de nueve días ofrece un entorno acogedor tanto para quienes se inician en la meditación como para practicantes con más experiencia que desean profundizar en su camino. Guiado por Steven Smith y asistido por Mia Tremblay, está pensado para propiciar una atmósfera serena y enfocada, ideal para desacelerar, mirar hacia dentro y explorar la práctica con más claridad y confianza.

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Ya sea que estés dando tus primeros pasos o que cuentes con una práctica consolidada, encontrarás un espacio amable y accesible que favorece la reflexión constante y el crecimiento personal. A lo largo de la estancia, el retiro invita a dejar atrás la rutina diaria, instalarse en la atención plena y experimentar los beneficios de dedicar tiempo prolongado al silencio interior.

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Con acompañamiento atento durante todo el proceso, los participantes podrán cultivar una práctica que fomente la presencia, el equilibrio y una conexión más profunda consigo mismos a lo largo de estos nueve días.

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Ariya B. Baumann, anteriormente conocida como Ven. Ariya Nani, aporta a este retiro más de veinte años de experiencia monástica. Ordenada en Birmania por Sayadaw U Janaka, pasó muchos años acompañando a meditadores extranjeros en el Chanmyay Myaing Meditation Center antes de establecerse en Suiza, desde donde hoy comparte enseñanzas de retiros de mettā y vipassanā en distintos países.

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Durante este retiro de un mes se observan los ocho preceptos, lo que implica no tomar comidas después del mediodía y favorece un ambiente sencillo, sereno y plenamente orientado a la práctica. El programa está abierto tanto a quienes se inician por completo como a meditadores con más experiencia, y propone un marco cuidado para profundizar de manera sostenida en la atención plena, la concentración y la comprensión interior.

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La llegada está prevista para el viernes a partir de las 4 p.m., y el retiro comenzará a las 7 p.m. El programa finaliza el sábado 1 de septiembre con el almuerzo.

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Este retiro residencial de nueve días propone una inmersión profunda en la meditación de insight, ofreciendo un entorno cuidado para explorar la práctica con atención, continuidad y apertura interior. A lo largo del encuentro, las y los participantes se adentrarán en los Cuatro Fundamentos de la Atención Plena, tal como se presentan en el Satipatthana Sutta, dejando que la experiencia directa marque el ritmo de la práctica y la reflexión.

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El programa también integra las prácticas de brahma vihara —bondad, compasión, alegría y ecuanimidad—, aportando una dimensión más amplia y centrada en el corazón. Pensado para quienes desean fortalecer y afinar su práctica, este retiro favorece la contemplación sostenida, el silencio interior y una presencia consciente más estable.

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Con tiempo dedicado a la meditación formal y a la indagación vivencial, el encuentro ofrece un espacio amplio y sostenido que invita a profundizar en la comprensión de las enseñanzas y a vivirlas de forma más encarnada.

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Durante este retiro de fin de semana, las personas participantes serán guiadas a través de las prácticas de los Brahma Vihara: amor benevolente (metta), compasión (karuna), alegría empática (mudita) y ecuanimidad (upekkha). Combinadas con la meditación de insight, estas enseñanzas ofrecen una vía profunda para cultivar una mente más serena, un corazón más abierto y una sensación más estable de paz interior.

\n\n

Con Jill Shepherd como guía, este retiro propone un entorno de apoyo para bajar el ritmo, volver hacia adentro y profundizar en la práctica meditativa en un ambiente tranquilo y concentrado. Cada práctica se presenta con atención y cuidado, dejando espacio para reflexionar, integrar y experimentar cómo estas cualidades pueden acompañar la vida cotidiana más allá del retiro.

\n\n

Este fin de semana es una invitación a descansar en la conciencia, reconectar con el corazón y explorar el potencial transformador de la meditación desde un enfoque equilibrado y compasivo.

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El Centro abrirá sus puertas a meditadores con experiencia que deseen dedicar este tiempo a un retiro en solitario. Es una oportunidad para profundizar en la práctica dentro de un entorno tranquilo y de apoyo, siguiendo un ritmo diario sencillo y orientado al trabajo interior.

\n\n

Durante la estancia no habrá profesor en el lugar, por lo que se espera que cada participante confíe en su práctica ya establecida y mantenga los cinco preceptos a lo largo de todo el retiro. También se observará el noble silencio, creando las condiciones de quietud y concentración necesarias para sostener la meditación y la reflexión con mayor continuidad.

\n\n

Para favorecer una inmersión completa, se ofrecerán comidas cada día: desayuno, almuerzo y una cena ligera. Así, los participantes podrán permanecer plenamente dedicados a la experiencia sin necesidad de salir del Centro para alimentarse.

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Este retiro de fin de semana largo ofrece un entorno cercano y acogedor para quienes desean profundizar en su práctica, tanto si están dando sus primeros pasos como si ya cuentan con experiencia en meditación. Guiado por Tara Frances, el encuentro está pensado para acompañar a cada participante con una propuesta serena, clara y accesible, adaptándose al punto en el que se encuentre.

\n\n

A lo largo del fin de semana, habrá espacio para bajar el ritmo, volver hacia dentro y explorar la meditación en un ambiente de apoyo y calma. La experiencia invita al descanso consciente, la reflexión tranquila y un crecimiento personal suave, sin prisas, de manera que cada persona pueda integrarse en el proceso a su propio ritmo.

\n\n

Suitable for:

Principiantes
Meditadores con más experiencia

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Este retiro de fin de semana está pensado para quienes ya han completado al menos un retiro de meditación vipassanā. A lo largo de estos días, se recorrerán las cuatro prácticas de los brahmavihāra: buena voluntad (mettā), compasión (karunā), alegría empática (mudita) y ecuanimidad (upekkhā). Al integrarlas con la meditación de insight, estas enseñanzas pueden favorecer una experiencia interior más estable, abierta y equilibrada.

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Guiado por Jill Shepherd, el retiro ofrece un entorno cuidado y concentrado para profundizar en la práctica y explorar cómo estas cualidades se expresan tanto en la vida cotidiana como en el cojín de meditación. Mediante meditaciones guiadas y práctica reflexiva, los participantes podrán cultivar mayor bienestar, firmeza y serenidad mental en un ambiente tranquilo y propicio para la contemplación.

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Este retiro de fin de semana propone una introducción clara, accesible y bien guiada a los fundamentos del budismo y la meditación. Bajo la conducción de Michael Dash, la experiencia está pensada para ofrecer una comprensión práctica de estas enseñanzas, de modo que cada participante pueda acercarlas a su vida de una manera realista y significativa.

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Más que quedarse en la teoría, el programa pone el foco en cómo integrar la práctica en la rutina diaria, en los retos cotidianos y en las relaciones personales. En un ambiente tranquilo y de apoyo, los asistentes podrán cultivar una mayor conciencia, observar con intención y descubrir formas sencillas de incorporar la atención plena en su día a día.

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Este retiro es ideal para quienes sienten curiosidad por el budismo, se inician en la meditación o desean reconectar con una práctica cercana, útil y con sentido. Un espacio para aprender, reflexionar y llevarse herramientas valiosas más allá del fin de semana.

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retiro de meditación en Medlow Bath