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La propuesta también incorpora principios de la medicina tradicional china, poniendo el foco en el trabajo con los meridianos energéticos del cuerpo para favorecer un flujo más armonioso del Qi, o energía vital, conocida en sánscrito como Prana. A lo largo del programa, se ofrece un espacio amplio y contemplativo que favorece la quietud, la presencia y una comprensión más sutil de la práctica de yoga.

\n\n

Es una oportunidad para desacelerar, profundizar en el conocimiento del Yin Yoga y experimentar cómo las posturas suaves y mantenidas pueden abrir cuerpo y mente de una forma significativa.

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Esta clase suave y profundamente reparadora está pensada para actuar sobre la miofascia del cuerpo, es decir, el tejido blando, a través de estiramientos mantenidos durante más tiempo que favorecen la liberación y la sensación de alivio. Es una práctica excelente para ayudar a prevenir la rigidez que puede aparecer con la edad, la inactividad o incluso con el ejercicio habitual.

\n\n

Con el apoyo de bolsters y otros accesorios, cada postura se sostiene entre 3 y 5 minutos, dando al cuerpo el tiempo necesario para aflojarse poco a poco y soltar tensiones. El ritmo pausado crea un espacio propicio para una relajación más profunda, al mismo tiempo que acompaña la comodidad durante toda la sesión.

\n\n

La clase termina con una meditación guiada, ofreciendo un cierre sereno que ayuda a calmar tanto el cuerpo como la mente. Ideal para quienes buscan una práctica tranquila y nutritiva, esta experiencia invita a desacelerar, liberar tensión y recuperar una mayor sensación de amplitud interior.

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Esta clase está pensada para nutrir en profundidad y ofrecer apoyo al sistema nervioso, invitando a que la calma se extienda por todo el cuerpo y la mente. A lo largo de la sesión, las personas participantes serán guiadas a través de ejercicios de respiración, estiramientos suaves centrados en las zonas donde suele acumularse la tensión y una relajante meditación de yoga nidra. El recorrido culmina con la vibración envolvente de cuencos de cristal y tibetanos, creando una atmósfera restauradora que favorece la liberación y la quietud.

\n\n

Ideal para quienes desean bajar el ritmo y regalarse un momento para reiniciarse, esta experiencia abre un espacio para soltar, suavizar y reconectar con un estado interior más sereno. La combinación de movimiento consciente, respiración atenta y sonido terapéutico ofrece un entorno de descanso profundo, renovación suave y bienestar integral.

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Esta clase de yoga ofrece una secuencia suave y fluida que te acompaña, con calma y elegancia, de una postura a la siguiente. A través de una práctica consciente, el cuerpo se va soltando poco a poco mientras la mente encuentra un ritmo más sereno, favoreciendo una sensación de armonía integral entre cuerpo, mente y espíritu.

\n\n

Es una propuesta ideal para quienes se inician en el yoga, ya que brinda una introducción amable, con movimientos accesibles y un ritmo constante que facilita la confianza. Al mismo tiempo, las personas con más experiencia podrán disfrutar de una pausa reparadora para desacelerar, profundizar en la atención y abrir espacio a la renovación. Tanto si buscas recargar energía como suavizar tensiones o moverte con intención, esta experiencia invita a reconectar contigo y a cuidar tu bienestar de forma completa.

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Esta clase propone un equilibrio armonioso entre energía y suavidad, uniendo en una sola práctica consciente lo mejor de dos estilos complementarios. La primera parte recorre una secuencia de Vinyasa cálida y fluida, pensada para despertar el cuerpo, activar la fuerza y generar un calor agradable desde dentro. A medida que la sesión avanza, el ritmo se vuelve más pausado y da paso a una experiencia de Yin profundamente restauradora, ideal para desacelerar, soltar tensiones y permanecer en estiramientos largos y refrescantes.

\n\n

Al combinar movimiento y quietud, esta práctica favorece tanto la vitalidad como la relajación profunda. Quienes participen pueden esperar salir con el cuerpo activado y, al mismo tiempo, con una sensación de calma, centrado interior y mayor conexión con su paz interna. Es una propuesta perfecta para quienes buscan un reinicio equilibrado que deje el cuerpo trabajado y la mente renovada.

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Vive una clase de yoga dinámica en la que la fuerza y el movimiento fluido se entrelazan a través de secuencias de vinyasa, con posturas como el perro boca abajo y el perro boca arriba. Esta práctica está pensada para fortalecer el core y la parte superior del cuerpo, ofreciendo una forma potente, pero accesible, de profundizar en la conexión entre la respiración y el movimiento.

\n\n

Aunque incorpora algunos elementos más exigentes, la sesión puede adaptarse a las necesidades de cada persona, por lo que resulta adecuada para distintos niveles. Además, cada clase es diferente: el enfoque cambia según las necesidades del grupo y la intención que marque la profesora, haciendo que cada experiencia sea única.

\n\n

La práctica se desarrolla en una sala templada a 32 grados, lo que favorece tanto los beneficios internos como externos. Al finalizar, es habitual salir con una sensación de energía renovada, equilibrio y frescura.

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Sumérgete en una práctica de vinyasa dinámica pensada para cultivar fuerza, resistencia y confianza. Esta clase energizante te invita a explorar equilibrios sobre brazos, inversiones y otros retos lúdicos que te animan a ir un poco más allá de tus límites habituales. El enfoque está puesto en desarrollar la fuerza del tren superior y del core, sin renunciar a una sensación de estiramiento profundo y satisfactorio en todo el cuerpo.

\n\n

La secuencia variada y el ritmo más ágil mantienen la mente y el cuerpo plenamente presentes, creando una experiencia estimulante para quienes disfrutan de un flujo más atlético. Practicada en una sala cálida, la clase ofrece un entorno envolvente que favorece la intensidad, la concentración y una poderosa sensación de impulso. Te espera una sesión exigente pero gratificante, con espacio para descubrir nuevas posibilidades dentro de tu práctica.

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Vive una práctica de yoga fluida y envolvente, en la que cada postura se enlaza con la siguiente a través del vinyasa, dando forma a un ritmo dinámico entre movimiento y respiración. En la secuencia se integran perros boca abajo y perros boca arriba, aportando una sensación de energía a la vez que de estabilidad y enraizamiento. La coordinación entre el aliento y el cuerpo favorece una experiencia equilibrada, que puede sentirse tanto por dentro como por fuera, combinando fuerza, apertura y concentración.

\n\n

Cada sesión es distinta y se adapta a las necesidades del grupo, así como a la intención que el profesor elija desarrollar. Por eso, la clase se percibe siempre fresca, atenta y presente, ya sea que el foco esté en la alineación, en el flujo continuo o en un ritmo más consciente y pausado. Pensada para quienes disfrutan de una práctica en movimiento, esta propuesta invita a moverse con claridad y atención, saliendo de la clase con una sensación de renovación, conexión y calma interior.

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Clase de yoga en Australia

Clase de yoga en Australia