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La venerable Sayalay Daw Badha Manika es maestra residente del Panditarama International Meditation Centre en Lumbini, Nepal, y esta será la primera vez que dirige un retiro en BMIMC. Reconocida por su excelente dominio del inglés, ofrece a los participantes una oportunidad valiosa para estudiar y practicar en un ambiente sereno, con una guía clara, cercana y respaldada por una amplia experiencia.

\n\n

Gracias al generoso apoyo de la comunidad birmana, las plazas para este retiro están disponibles a una tarifa diaria considerablemente reducida, lo que hace que esta experiencia de tres semanas sea más accesible para practicantes sinceros. Quienes asistan pueden esperar un entorno centrado en la meditación y la reflexión silenciosa, acompañado por la presencia de una maestra consumada que aporta autenticidad, inspiración y profundidad al proceso.

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Este taller de dos días ofrece una oportunidad valiosa y cuidadosamente enfocada para profundizar en la meditación de insight a través de las cuatro bases de la atención plena. Pensado para quienes desean fortalecer y afinar su práctica, propone un espacio sereno donde explorar cómo integrar la mindfulness en la experiencia cotidiana con mayor claridad, presencia y discernimiento.

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A lo largo del programa, las personas participantes podrán beneficiarse de enseñanzas guiadas y de momentos de reflexión práctica que favorecen un enfoque más enraizado de la meditación. La propuesta está especialmente dirigida a quienes ya están familiarizados con la meditación de insight y buscan seguir desarrollándola en un entorno de apoyo, calma y aprendizaje compartido.

\n\n

Guiado por Jill Shepherd, este encuentro invita a bajar el ritmo, escuchar hacia dentro y conectar con los principios de la atención plena de una manera a la vez inspiradora y aplicable a la vida diaria.

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Durante este retiro de fin de semana, las personas participantes serán guiadas a través de las prácticas de los Brahma Vihara: amor benevolente (metta), compasión (karuna), alegría empática (mudita) y ecuanimidad (upekkha). Combinadas con la meditación de insight, estas enseñanzas ofrecen una vía profunda para cultivar una mente más serena, un corazón más abierto y una sensación más estable de paz interior.

\n\n

Con Jill Shepherd como guía, este retiro propone un entorno de apoyo para bajar el ritmo, volver hacia adentro y profundizar en la práctica meditativa en un ambiente tranquilo y concentrado. Cada práctica se presenta con atención y cuidado, dejando espacio para reflexionar, integrar y experimentar cómo estas cualidades pueden acompañar la vida cotidiana más allá del retiro.

\n\n

Este fin de semana es una invitación a descansar en la conciencia, reconectar con el corazón y explorar el potencial transformador de la meditación desde un enfoque equilibrado y compasivo.

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El Centro abrirá sus puertas a meditadores con experiencia que deseen dedicar este tiempo a un retiro en solitario. Es una oportunidad para profundizar en la práctica dentro de un entorno tranquilo y de apoyo, siguiendo un ritmo diario sencillo y orientado al trabajo interior.

\n\n

Durante la estancia no habrá profesor en el lugar, por lo que se espera que cada participante confíe en su práctica ya establecida y mantenga los cinco preceptos a lo largo de todo el retiro. También se observará el noble silencio, creando las condiciones de quietud y concentración necesarias para sostener la meditación y la reflexión con mayor continuidad.

\n\n

Para favorecer una inmersión completa, se ofrecerán comidas cada día: desayuno, almuerzo y una cena ligera. Así, los participantes podrán permanecer plenamente dedicados a la experiencia sin necesidad de salir del Centro para alimentarse.

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Diseñado tanto para quienes se acercan por primera vez a la meditación como para quienes ya cuentan con una práctica más consolidada, este retiro de fin de semana ofrece un espacio acogedor y accesible para bajar el ritmo, reconectar y profundizar en la experiencia. Guiado por Danny Taylor, invita a dejar atrás las distracciones cotidianas y sumergirse en un entorno sereno, cuidado y favorable para la práctica interior.

\n\n

Tanto si estás dando tus primeros pasos como si ya llevas tiempo meditando, encontrarás una orientación adaptada a tu momento actual. A lo largo del fin de semana, podrás cultivar más quietud, claridad y equilibrio interior, al mismo tiempo que disfrutas del valor de compartir la práctica en un ambiente tranquilo y de apoyo. Es una oportunidad ideal para renovarte con calma y presencia.

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Ya sea que estés dando tus primeros pasos o que cuentes con una práctica consolidada, encontrarás un espacio amable y accesible que favorece la reflexión constante y el crecimiento personal. A lo largo de la estancia, el retiro invita a dejar atrás la rutina diaria, instalarse en la atención plena y experimentar los beneficios de dedicar tiempo prolongado al silencio interior.

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Más que quedarse en la teoría, el programa pone el foco en cómo integrar la práctica en la rutina diaria, en los retos cotidianos y en las relaciones personales. En un ambiente tranquilo y de apoyo, los asistentes podrán cultivar una mayor conciencia, observar con intención y descubrir formas sencillas de incorporar la atención plena en su día a día.

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Durante este retiro de un mes se observan los ocho preceptos, lo que implica no tomar comidas después del mediodía y favorece un ambiente sencillo, sereno y plenamente orientado a la práctica. El programa está abierto tanto a quienes se inician por completo como a meditadores con más experiencia, y propone un marco cuidado para profundizar de manera sostenida en la atención plena, la concentración y la comprensión interior.

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La llegada está prevista para el viernes a partir de las 4 p.m., y el retiro comenzará a las 7 p.m. El programa finaliza el sábado 1 de septiembre con el almuerzo.

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Eventos en Medlow Bath

Eventos en Medlow Bath